Episode 71: Feeling + Responding to Crisis, War, and Humanity

About this episode

Sara Cate and Ashley discuss the current state of the nation and the world, emphasizing self-care amidst crisis.

Sara Cate + Ashley have been thinking, and talking, a lot about the current state of our nation....and the world as a whole. They're sitting with clients as they navigate the current events and also working to make sure they're taking care of themselves, too. This isn't a new episode, but it's one that is still relevant today. They encourage you to have a listen again, to take care of yourselves, and send you so much love. A throwback to Season 1 Episode 29: Sara Cate + Ashley explore...

People in this episode

Hosts: Sara Cate, Ashley

Topics covered

• crisis
• war
• humanity
• self-care
• mental health

Keywords

• crisis
• war
• humanity
• self-care
• mental health
• current events
• relevant discussions

Mentioned in this episode

Books & works: Season 1 Episode 29

Places: the current state of our nation, the world

More episodes of Sessions with Sara Cate & Ashley

• Episode 75: On staying consistent & honoring the shifts · January 18, 2026 · 21 min
• Episode 74: What to do when you can't do anything · November 16, 2025 · 32 min
• Episode 73 : The Strength in Receiving + A MEGA Surprise!!! · October 26, 2025 · 21 min
• EP 72 : Ungrounded- Maybe we’re not meant to stand still right now · October 12, 2025 · 29 min
• Ep 70: Friendship Transitions · September 1, 2025 · 22 min
• Episode 69: Spiritual Discernment · August 17, 2025 · 25 min