Episode 8: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach - MenoSpark Podcast

About this episode

This episode discusses memory lapses and word-finding issues experienced during menopause and offers strategies for improvement.

April 13, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 8 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8 Monthly Theme: * Topic: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach THRIVE™ Pillars: Hormonal Balance + Restorative Practices Secondary: Tailored Nutrition Segment 1: What Memory Lapses in Menopause Actually Are Segment 2: Why Word-Finding Gets Harder Segment 3: Why Sleep and Cortisol Make It Worse Segment 4: Why Mental Overload Creates More Memory Lapses Segment 5: What Helps Memory and Word Recall Segment 6: What Better Recall Feels Like Your Spark Action for the week. * Closing Thoughts RESOURCES FOR EPISODE SPARK ACTION OF THE WEEK Choose one support shift: improve sleep this week reduce multitasking use one written list eat protein at breakfast…

People in this episode

Host: Allie Theiss

Topics covered

• memory lapses
• word-finding issues
• menopause
• hormonal balance
• restorative practices
• mental overload
• memory recall

Keywords

• memory lapses
• word-finding
• menopause
• hormonal balance
• sleep
• cortisol
• mental overload
• recall
• wellness

Mentioned in this episode

Organizations: MenoSpark, MenopauseWellness.co, ThePassionZone.com

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