249. what to do during a panic attack (when nothing else works!!)

About this episode

In this episode, Sadie Sutton shares a psychology-backed hack to effectively manage and stop panic attacks.

if you struggle with panic attacks and haven’t found a way to stop them, this episode will change that completely! in this solo episode, i share my psychology-backed hack to end 100% of your panic attacks. by the end of this episode, you’ll have a mental health skill in your toolbox designed for curbing every panic attack– no matter how much anxiety you’re facing. i talk about: • a dbt skill that stops all panic attacks • why this skill works better than other panic attack hacks • what’s really happening in our bodies during a panic attack • the science behind stopping a panic attack • how to use this panic attack skill wherever you go • other scenarios you can try out this skill in (including helping a loved one!) mentioned: • dbt tipp skill ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠[email protected]⁠ © 2026 SHE PERSISTED LLC. all rights reserved.

Topics covered

• panic attacks
• mental health
• DBT
• anxiety
• self-care

Keywords

• mental health skill
• curbing panic attacks
• science of panic attacks

Mentioned in this episode

Products: DBT TIP skill

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