Clutter, Chaos & The Courage to Let Go

About this episode

Sheri Todd discusses the impact of clutter on mental health and shares personal experiences related to cleaning out her mom's home.

If you’ve ever opened a closet and felt like it was judging you… this one’s for you. In this episode of Sherapy with Sheri Todd, Sheri takes on clutter — the physical, emotional, and even spiritual kind. She shares her own experience cleaning out her mom’s home, what it taught her about love and legacy, and how clutter can quietly drain our peace and energy. You’ll learn: ✅ Why clutter raises stress and messes with your mental health ✅ What “Swedish Death Cleaning” really means (and why it’s ...

People in this episode

Host: Sheri

Topics covered

• clutter
• mental health
• cleaning
• emotional well-being
• legacy

Keywords

• Swedish Death Cleaning
• stress
• peace
• energy

Mentioned in this episode

Books & works: Sherapy with Sheri Todd

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