Knowing Better Isn’t the Same as Feeling Better

About this episode

In this episode, Shyanne discusses the gap between knowing better and feeling better, sharing her experiences with anxiety and emotional fact-checking learned in therapy.

Hey y’all! In this episode, we’re piggy backing off of last week's topic. I talk about the frustrating gap between knowing better and feeling better. After learning emotional fact-checking in therapy, I thought I had my anxiety figured out, until recent stressful situations completely activated my nervous system, even though I logically knew I was safe. I realized I was using my new tools to invalidate myself instead of supporting myself. I share what I've learned about the ...

People in this episode

Host: Shyanne Roberts

Topics covered

• anxiety
• emotional fact-checking
• mental health
• self-support
• therapy

Keywords

• anxiety
• emotional fact-checking
• mental health
• therapy
• self-support

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