You’re Not Crazy, You’re Dysregulated: How to Reset Your Nervous System

About this episode

Shyanne Roberts discusses nervous system regulation and shares insights on dysregulation and personal safety.

Hi y'all! In this episode, I’m talking about something that completely changed the way I see myself: nervous system regulation. For so long, I thought I just had an anxiety problem. But the truth is, my body just didn’t feel safe. I ’m sharing what dysregulation actually looks like in real life, the simple ways I reset my nervous system, and what horses have taught me about safety. If you’ve been judging yourself for being reactive, overwhelmed, or “too much,” this conversation might re...

People in this episode

Host: Shyanne Roberts

Topics covered

• nervous system regulation
• dysregulation
• anxiety
• self-judgment
• safety
• mental health

Keywords

• nervous system
• dysregulation
• anxiety
• mental health
• self-improvement
• reactivity
• overwhelm

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