Dealing With Trauma from Amanda Lee

About this episode

Amanda Lee discusses her experiences with trauma and her methods for coping and healing.

Trauma is difficult to acknowledge, difficult to handle and hard to eliminate from your life. Amanda Lee, an author and survivor of her own trauma, talks about how she has dealt with it and what she does to make it go away!

People in this episode

Guest: Amanda Lee

Topics covered

• trauma
• mental health
• survivorship
• coping strategies

Keywords

• trauma recovery
• mental wellness
• healing

Mentioned in this episode

Books & works: Dealing With Trauma

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