BREAK THE WORRY SPIRAL: Simple Tools for Uncertain Times

About this episode

In this episode, Karen Lynskey discusses tools to break the worry spiral during uncertain times.

"Text us your thoughts and questions!" Your brain at 3 AM: “What if I lose my job? What if AI takes over? What if my retirement disappears?” Sound familiar? You’re not alone—and you’re not stuck. In this raw, honest episode, Karen Lynskey, Leadership & Self Trust Coach, shares the one question that’s been a lifeline for her clients (and herself): What can I do right now? 🔗 Full episode below 👇 In this deeply personal episode of Simply Human, Karen Lynskey, Leadership & Self ...

People in this episode

Hosts: Karen Lynskey, Christina Caro

Topics covered

• worry
• self trust
• uncertainty
• mental health
• coaching

Keywords

• worry spiral
• self improvement
• job loss
• AI
• retirement

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