So When Do I Take My Clothes Off?

We've all had that moment: something's weighing on you, you can't quite unpack it alone, and your friends have heard enough. So... is it time to call a therapist?This week, we're getting into something a lot of us have quietly wondered about—whether therapy still has a place later in life. Not because something is broken, but because life keeps changing, and sometimes we need more than a good friend to help us sort through it. It's truly never too late to talk it out. Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger Hosted on Acast. See acast.com/privacy for more information.

What happens when one of life’s hardest questions becomes real?In this deeply personal and courageous episode, we sit down with our dear friend, Barbara Corday, and her husband Roger to talk about something so many of us fear but rarely know how to face: an Alzheimer’s diagnosis. Together, we explore what it actually feels like to live with memory loss in real time—the small moments, the quiet frustrations, the unexpected grace—and what it means to love and care for someone through it. This episode is a reminder that behind every diagnosis is a person still living, still feeling, still navigating their world, and that the people beside them are learning, too.If you or someone you love is going through something similar, we hope this conversation makes you feel a little less alone. Because as always… we’re still figuring it out, together.This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger Hosted on Acast. See acast.com/privacy for more information.

What happens when your closet is full, but you still feel like you have nothing to wear? Maybe some of the clothes in your closet no longer feel aligned with who you are, and that's okay. As we age, our bodies change, our lives change, and our style has to change with us.In this episode, we sit down with Stacy London—stylist, author, cultural fashion voice, and someone many of us know from What Not to Wear—for an honest conversation about style, aging, and identity. Stacy, whose bestselling book The Truth About Style helped redefine the conversation around fashion and self-image, has spent decades helping women understand that getting dressed is about much more than trends. Her work today continues to focus on confidence, self-expression, and what it means to stay visible and fully yourself at any age.This conversation is about more than clothes. It’s about curiosity, confidence, reinvention, and giving ourselves permission to evolve.This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger Hosted on Acast. See acast.com/privacy for more information.

Loneliness is something so many of us feel, yet so few of us talk about.In this episode, we open up about the quiet, complicated reality of loneliness. It can show up, even in full and busy, love-filled lives, and it’s often tied to life transitions, disconnection, and the technology-filled world we live in now.Joined by therapist Sarah Kenny, we explore the difference between being alone and feeling lonely, and why shame only deepens the feeling. Under Sara's guidance, we'll also share some small, meaningful ways to combat loneliness and better connect with each other, from journaling to reaching out to new friends. Ultimately, this journey of reconnection begins by acknowledging our feelings and remembering that we're not alone.This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger Hosted on Acast. See acast.com/privacy for more information.

As women, why do we often shy away from talking about money?In this episode, we'll discuss the importance of financial literacy with Steph Wagner, the author of Fly: A Woman's Guide to Financial Freedom and Building a Life You Love and the National Director of Women & Wealth at Northern Trust. As a leading voice in financial empowerment for women, Steph shares not only her personal story but also her thoughts about emotional patterns around money and why we need to move past shame, build confidence, and create a more secure and empowered future for ourselves. Because it’s never too early (or too late) to take control of your financial life.To purchase Steph Wagner's book, Fly: A Woman's Guide to Financial Freedom and Building a Life You Love, visit: https://www.simonandschuster.com/books/Fly!/Steph-Wagner/9781637747650This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger Hosted on Acast. See acast.com/privacy for more information.

It seems like everyone is talking about GLP-1 medications and weight loss these days—but why is there still so much stigma around using them? Why do we, as women, feel ashamed for turning to medical tools to support our health as we age? What even is a GLP-1? How does it affect our bodies?In addition to discussing our personal experiences, we're excited to bring on Dr. Kathleen Jordan today to answer all of our questions. She the Chief Medical Officer at Midi Health, the fastest growing women's telehealth company, and an internal medicine physician and Menopause Society Certified Provider who leads a team of clinicians in caring for women in midlife.Join us for an honest conversation about the science behind GLP-1s, overcoming judgment and shame, and the changing cultural narrative around medical weight loss.This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Please note, this conversation is intended for informational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare professional about decisions regarding your health.Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger Hosted on Acast. See acast.com/privacy for more information.

As we age, it can feel like everywhere you turn someone is talking about Botox, fillers, or plastic surgery. But how do you know when a procedure might actually make sense—and when it might not? Today, we’re talking all things plastic surgery with board-certified plastic surgeon, Dr. Michele Koo.Dr. Michele is a nationally recognized plastic surgeon known for her meticulous attention to detail, working closely with patients to identify areas they’d like to improve and creating thoughtful treatment plans tailored to their unique anatomy and goals.Today, we’ll talk with her about when surgery might be worth considering versus when something less invasive—like a little Botox—might do the trick. We’ll also discuss why “less is more,” how cosmetic procedures can be an empowering choice for women as they age, and why it’s important to remember that no procedure can replace taking care of yourself and feeling good on the inside.Because while looking refreshed can be wonderful, true confidence comes from health, happiness, and embracing every stage of life.This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Please note, this conversation is intended for informational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare professional about decisions regarding your health.Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger Hosted on Acast. See acast.com/privacy for more information.