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Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode]
About this episode
This episode discusses common mistakes in regulating the nervous system and offers insights for creating lasting change.
If you’re trying hard to regulate your nervous system but it just feels like it’s not working, this episode is for you. In this educational episode of Somatic Healing Meditations, I explain one of the most common ways we get stuck with regulation (and what can help create deeper, lasting change).
People in this episode
Host: Karena Neukirchner
Topics covered
- nervous system regulation
- somatic healing
- mental health
- emotional regulation
- self-improvement
Keywords
- nervous system
- regulation
- somatic
- healing
- mental health
- self-improvement
- emotional regulation
More episodes of Somatic Healing Meditations
- Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice)
- Why That One Person Triggers You So Much (Guided Healing Meditation)
- How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation)
- Try Softer | A Guided Meditation for More Ease, Less Effort
- Soften Into Self-Kindness | A Somatic Self-Love Meditation
- Slow, Extended Body Scan Meditation (To Regulate Your Nervous System)
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