Slow, Extended Body Scan Meditation (To Regulate Your Nervous System)
About this episode
This episode features a slow, extended body scan meditation designed to help regulate the nervous system and promote relaxation.
This episode is a slow, extended version of one of our most loved practices, The Guided body Scan Meditation to Regulate Your Nervous System, with more space between each cue so you have real time to feel into every part of your body. As we gently bring our attention inward in this way, our nervous systems can settle, and we can come back to a feeling of relaxation and safety.
People in this episode
Host: Karena Neukirchner
Topics covered
- meditation
- nervous system regulation
- body scan
- relaxation
- self-awareness
Keywords
- body scan meditation
- nervous system
- relaxation techniques
- mindfulness
- self-care
Mentioned in this episode
Organizations: Hello Inner Light
More episodes of Somatic Healing Meditations
- Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice)
- Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode]
- Why That One Person Triggers You So Much (Guided Healing Meditation)
- How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation)
- Try Softer | A Guided Meditation for More Ease, Less Effort
- Soften Into Self-Kindness | A Somatic Self-Love Meditation
Explore listener stats, chart rankings, contacts and more on the Somatic Healing Meditations podcast page.