Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice)
About this episode
This episode guides listeners through Orienting and Havening, two techniques for nervous system regulation.
When you’re feeling stressed, anxious, or dysregulated, this quick somatic practice can help you shift your nervous system state and find more groundedness and calm. I’ll guide you step by step through Orienting and Havening, two powerful body-based techniques that work with your senses to help your nervous system settle.
People in this episode
Host: Karena Neukirchner
Topics covered
- nervous system regulation
- somatic practice
- stress relief
- anxiety management
- groundedness
- calmness
Keywords
- nervous system
- Havening
- Orienting
- somatic healing
- stress
- anxiety
- groundedness
- calm
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