Soften Into Self-Kindness | A Somatic Self-Love Meditation
About this episode
This episode features a meditation focused on cultivating self-kindness as a vital aspect of the healing journey.
Self-kindness is one of the most powerful inner qualities we can cultivate on our healing journey, and it's something so many of us never learned how to do. This meditation to soften into self-kindness offers a soothing, gentle way to explore what true self-kindness feels like in your body and will help you cultivate more of it in your life.
People in this episode
Host: Karena Neukirchner
Topics covered
- self-kindness
- somatic meditation
- self-love
- healing journey
- mental health
Keywords
- self-kindness
- meditation
- self-love
- healing
- mental wellness
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