Try Softer | A Guided Meditation for More Ease, Less Effort
About this episode
This episode features a guided meditation focused on the concept of trying softer in healing journeys.
So many of us have learned to treat trying hard, pushing, and striving as the only way forward ... even in our healing journeys. This guided meditation to try softer is a gentle exploration to discover what trying softer actually means for you, in your own body and your own life.
People in this episode
Host: Karena Neukirchner
Topics covered
- guided meditation
- self-improvement
- healing
- ease
- effort
Keywords
- meditation
- self-care
- mindfulness
- personal growth
- stress relief
More episodes of Somatic Healing Meditations
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- Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode]
- Why That One Person Triggers You So Much (Guided Healing Meditation)
- How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation)
- Soften Into Self-Kindness | A Somatic Self-Love Meditation
- Slow, Extended Body Scan Meditation (To Regulate Your Nervous System)
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