How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation)
About this episode
This episode features a guided meditation aimed at helping listeners stop ruminating by feeling the emotions beneath their thoughts.
If you're exhausted from thinking the same thoughts on repeat, this meditation offers a different way out: feeling the feelings underneath your thoughts instead of trying to think your way through it. This gentle, guided meditation helps those feelings move through and release, so you can finally stop ruminating and come back to yourself.
People in this episode
Host: Karena Neukirchner
Topics covered
- rumination
- guided meditation
- emotional release
- self-awareness
- mental health
Keywords
- ruminating
- meditation
- feelings
- thoughts
- mental health
- self improvement
- emotional release
More episodes of Somatic Healing Meditations
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- Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode]
- Why That One Person Triggers You So Much (Guided Healing Meditation)
- Try Softer | A Guided Meditation for More Ease, Less Effort
- Soften Into Self-Kindness | A Somatic Self-Love Meditation
- Slow, Extended Body Scan Meditation (To Regulate Your Nervous System)
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