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Recent episodes
Your Sunscreen Isn't Enough: Avoid These Mistakes!
Jun 12, 2026
16m 36s
Simple Wellness Habits That Actually Fit Your Life
May 29, 2026
6m 12s
Ditch the Diet! Eat Well Without Being Perfect
May 22, 2026
5m 39s
Stressed and Always “On”? Your Body is Asking for Support
May 15, 2026
5m 10s
Tired All Day? Simple Energy Shifts
May 8, 2026
5m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 |  Your Sunscreen Isn't Enough: Avoid These Mistakes!✨ | suncaresunscreen+3 | — | — | — | sunscreensuncare mistakes+3 | — | 16m 36s | |
| 5/29/26 |  Simple Wellness Habits That Actually Fit Your Life✨ | wellness habitshealth+3 | — | — | — | wellnesshabits+4 | — | 6m 12s | |
| 5/22/26 |  Ditch the Diet! Eat Well Without Being Perfect✨ | nutritionhealthy eating+3 | — | — | — | healthy eatingnutrition shifts+3 | — | 5m 39s | |
| 5/15/26 |  Stressed and Always “On”? Your Body is Asking for Support✨ | stressnervous system support+3 | — | — | — | stress managementnervous system+3 | — | 5m 10s | |
| 5/8/26 |  Tired All Day? Simple Energy Shifts✨ | energywellness+3 | — | — | — | energy shiftswellness tips+3 | — | 5m 37s | |
| 5/4/26 |  Spring Eating Made Simple | No Restriction Required✨ | spring nutritionseasonal eating+3 | — | — | — | spring eatinghealthy eating+3 | — | 14m 09s | |
| 4/18/26 |  Small Steps, Big Results | 30-Day Wellness Series Starts May 1st✨ | wellnesshealth+3 | — | — | — | wellnesshealth tips+3 | — | 5m 25s | |
| 4/3/26 |  Protein vs. Fiber: What Your Body Is Really Asking For✨ | proteinfiber+4 | — | — | — | proteinfiber+5 | — | 12m 37s | |
| 3/22/26 |  Stressed? These Essential Oils Saved My Sanity (2026 Must Haves!)✨ | essential oilsstress relief+3 | — | Stressed? These Essential Oils Saved My Sanity (2026 Must Haves!) | — | essential oilsstress+5 | — | 23m 44s | |
| 3/7/26 |  Feeling Drained Despite Eating Healthy? Discover the 12 Life Areas That Truly Nourish You✨ | Primary Foodslife areas+5 | — | — | — | healthy eatingenergy levels+5 | — | 13m 02s | |
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| 2/20/26 |  Your Health Doesn't Need to Be Complicated✨ | holistic healthself-care+3 | — | — | — | healthholistic habits+3 | — | 21m 31s | |
| 2/6/26 |  Tired of Starting Over? How to Build Healthy Habits That Actually Stick✨ | healthy habitsmotivation+4 | — | — | — | healthy habitsmotivation+6 | — | 14m 28s | |
| 1/1/26 |  Travel & Seasonal Support Hacks using Essential Oils✨ | essential oilstravel hacks+3 | — | — | — | essential oilstravel support+3 | — | 13m 51s | |
| 12/22/25 |  Discover the Top Essential Oil Hacks for EMOTIONAL Wellness!✨ | essential oilsemotional wellness+3 | — | — | — | essential oilsemotional wellness+3 | — | 12m 05s | |
| 12/13/25 |  Essential Oil Hacks for Beauty & Skincare: Affordable and Natural Tips✨ | essential oilsbeauty hacks+3 | — | doterra | — | essential oilsbeauty tips+3 | — | 10m 32s | |
| 12/6/25 |  Essential Oil Hacks That SAVE You Money✨ | essential oilsmoney-saving tips+3 | — | — | — | essential oilsmoney-saving hacks+3 | — | 11m 52s | |
| 11/28/25 |  Try These Cleaning Hacks | Your Essential Oils Aren't Just for Scent | SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 046: Try These Cleaning Hacks | Your Essential Oils Aren't Just for Scent Join us for the start of a short miniseries where Coach Dee shares practical and surprising essential oil hacks beyond aromatherapy. Learn how to transform your home and daily routine with a few drops of potent plant power. From laundry tricks and kitchen hacks to whole-house cleaning tips, discover versatile uses for essential oils that can make your life cleaner, fre... | 15m 17s | ||||||
| 11/14/25 |  Are You Stronger Than You Think? | SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 045: Are You Stronger Than You Think? Introducing SparkleCast: Share Your Sparkling Life Stories What Does Having a Sparkling Life Mean to You? In this episode of the Sparkling Life Coach Podcast, Coach Dee introduces SparkleCast, a new listener-powered miniseries. She invites listeners to share their personal stories of resilience, joy, and sparkle. These stories, whether big or small, will be the heart of the SparkleCast mini episodes, fosteri... | 10m 13s | ||||||
| 11/1/25 |  Get a SPARKLING Smile with Holistic Oral Health Secrets! | SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 044: Get a SPARKLING Smile with Holistic Oral Health Secrets! Join us for this transformative episode as Coach Dee unveils the vital connection between oral health and whole-body wellness. Discover how oral health impacts the heart, brain, immune system, and overall emotional well-being. Follow along as Coach Dee outlines five holistic pillars to elevate your oral care routine. ======= 💡 RESOURCES MENTIONED: Check out your FREE Sparklin... | 23m 53s | ||||||
| 10/18/25 |  Harvest Nutrition - Why Eating Seasonally Is The Secret To Health | SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 043: Harvest Nutrition - Why Eating Seasonally Is The Secret To Health What if healthy eating all year long is a myth? 🌾 In this episode, we uncover how eating with the seasons can transform your energy, immunity, and overall health. Learn simple, delicious ways to align your meals with nature’s rhythm — and grab your free Sparkling Life Fall Harvest Bundle. Get it here 👉🏾 https://bit.ly/SparklingFreeGuides THIS EPISODE IS NOT S... | 15m 42s | ||||||
| 10/4/25 |  What Are We Feeding Our Children? | SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 042: What Are We Feeding Our Children? We all want the best for our kids — but are the foods we’re feeding them truly nourishing their growing bodies and minds? 🤔 In this eye-opening episode, Coach Dee Diaz breaks down the hidden truth behind many common “kid-friendly” foods — and how they could be impacting our children’s energy, mood, focus, and long-term health. From sugary breakfast cereals and lunchbox snacks to brightly colored dr... | 15m 39s | ||||||
| 9/22/25 |  Back to School with Less Stress - Holistic Wellness Tips for Parents, Students, and Teachers | SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 041: Back to School with Less Stress - Holistic Wellness Tips for Parents, Students, and Teachers Are your kids starting the school year energized and ready—or already running on empty? 🤔 In this episode of The Sparkling Life Coach Podcast, I’m sharing holistic wellness tips for parents, students, and even teachers to help reduce stress, boost focus, and strengthen immunity during the busy back-to-school season. I share wellness essentials f... | 22m 11s | ||||||
| 9/5/25 |  Ultimate Wellness Survival Kit - College Edition | SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 040: The Ultimate College Wellness Survival Kit: Essential Tools for Stress and Success In this episode of the Sparkling Life Coach podcast, Coach Dee tackles the significant stress college students face and offers a comprehensive, holistic wellness survival kit to support their health. She introduces holistic options for improved focus, calm, and immune support, as well as practical dorm life tips and the importance of nutrition. The episo... | 21m 05s | ||||||
| 8/22/25 |  Back-to-School Wellness for Kids: Natural Remedies Every Parent Should Know | SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 039: Back-to-School Wellness for Kids - Natural Remedies Every Parent Should Know In this episode of the Sparkling Life Coach Podcast, join Coach Dee as she introduces her top back-to-school wellness tools. Discover natural remedies to help keep your children healthy, focused, and calm during the school season. She explains the benefits of each item in the collection and provides practical tips for use. Listeners are encouraged to downl... | 18m 38s | ||||||
| 8/8/25 |  Why Your BBQ is Unhealthy (and How to Fix It) | SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 038: Why Your BBQ is Unhealthy (and How to Fix It) Love BBQ season, but hate how you feel after? Bloated, tired, and wondering why did I eat that? You’re not alone — and today, we’re flipping the grill script! In this episode, I’m sharing how to enjoy all the mouthwatering flavors of a summer BBQ without the food coma, sugar overload, or regret. You’ll learn: Why traditional BBQ meals are secretly sabotaging your wellnessSimple food sw... | 15m 38s | ||||||
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