It's What You're Not Saying That's Keeping You Stuck

About this episode

Christin discusses the importance of speaking one's truth and how avoidance can negatively impact mental health.

Hey babes! I am back with another podcast episode and this one is a HUGE lesson that I've come to learn from diving deep into my shadows particularly the shadow AVOIDANCE. Avoiding speaking my truth has gotten me into situations that were detrimental to my mental health and well being. Remaining silent in my pain only amplified the pain and made me feel completely isolated and alone in my struggles. But when I started to speak up my life changed for the better....DRASTICALLY. This wa...

People in this episode

Host: Christin

Topics covered

• communication
• mental health
• self-expression
• avoidance
• personal growth

Keywords

• speaking truth
• mental health
• avoidance
• self improvement
• personal growth

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