Menstrual Cycle Phase-Based Strength and Conditioning Training for Elite Team Sport Female Athletes

About this episode

Sam Moore discusses menstrual cycle phase-based strength and conditioning training for elite female athletes.

In this episode Sam Moore discusses her article, "Menstrual Cycle Phase-Based Strength and Conditioning Training for Elite Team Sport Female Athletes" published in issue 47-3 of Strength and Conditioning Journal.

People in this episode

Guest: Sam Moore

Topics covered

• strength training
• female athletes
• menstrual cycle
• sports science
• conditioning

Keywords

• menstrual cycle
• strength training
• elite team sports
• female athletes
• conditioning training

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