ACSM Resistance Training Position Stand - Stop Overcomplicating Your Training

About this episode

Amy Hudson and Dr. James Fisher discuss the latest ACSM guidelines on resistance training and the importance of consistency in workouts.

Are your workouts actually building strength or just burning time? Amy Hudson and Dr. James Fisher break down the latest 2026 guidelines from the American College of Sports Medicine on how you should be training today. They unpack why consistency beats perfection, how minimal training can still deliver real results, and where most people waste time and effort. Tune in to simplify your approach and start training in a way that actually works. Dr. Fisher explains what the American College of Sports Medicine (ACSM) actually does. It’s one of the main bodies shaping exercise science, from research journals to certifications that guide the industry. Dr. Fisher shares why resistance training is still massively underused. Around 60% of adults aren’t doing any strength work, and only a small percentage hit the basic guideline of twice per week. Learn why consistency will always beat the “perfect program.” You don’t need the smartest plan on paper if you’re not showing up for it. What actually moves the needle is turning up regularly and putting in some effort, even on the days it feels basic. Amy covers how to choose a program you’ll actually stick with. There’s no shortage of “best”…

People in this episode

Host: Amy Hudson

Guest: Dr. James Fisher

Topics covered

• resistance training
• exercise guidelines
• strength building
• training consistency
• minimal training

Keywords

• ACSM
• resistance training
• strength training
• exercise science
• workout consistency
• fitness guidelines

Mentioned in this episode

Organizations: American College of Sports Medicine

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