Resistance Training Reverses Aging: Sleep

Resistance Training Reverses Aging: Sleep

From Strength Changes Everything by The Exercise Coach

May 5, 2026 · 20 min · Season 2 · Episode 73

About this episode

The episode discusses the connection between resistance training and improved sleep quality as people age.

Is there a connection between strength training and better sleep quality? Amy Hudson and Dr. James Fisher continue the Strength Training Reverses series. In this episode, they break down why sleep often gets worse as we age, what’s really happening inside the body when people struggle to fall or stay asleep, and how common sleep problems actually are in older adults. They also explore the signs that you may not be getting enough quality sleep, why sleep issues increase with age, and what the research says about resistance training as a powerful way to improve sleep quality. Tune in to understand what’s really disrupting your sleep and how to start fixing it in a way that actually works. Dr. Fisher explains how sleep quality changes as you get older. Around 70 percent of older adults report sleep problems, which makes this far more common than most people think. He introduces the idea of sleep architecture, which includes how long it takes to fall asleep, how deep you sleep, and how often you wake up during the night. Learn why sleep problems often turn into a frustrating cycle as you age. Dr. Fisher describes how waking up earlier and feeling tired during the day leads to naps…

People in this episode

Host: Amy Hudson

Guest: Dr. James Fisher

Topics covered

  • resistance training
  • sleep quality
  • aging
  • health
  • fitness
  • sleep problems

Keywords

  • resistance training
  • sleep quality
  • aging
  • sleep problems
  • health
  • fitness

Mentioned in this episode

Organizations: The Exercise Coach

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