#06 Movement Is Medicine with Munira Jiwa

About this episode

Munira Jiwa discusses her healing journey through Qigong and its benefits for vitality and mental health.

Movement Is Medicine: Qigong Helps Us Heal, Breathe & Transform with Munira Jiwa In this deeply nourishing episode of Stress Less, Joy More, we are joined by Munira Jiwa, a passionate Qigong teacher, former physical therapist, and global spreader of Qi Joy. Munira shares her powerful healing journey from chronic pain, fatigue, and depression to a life rooted in vitality, presence, and joy through the practice of Spring Forest Qigong. With warmth and wisdom, she helps us understand h...

People in this episode

Hosts: Paula Nowak, Doris Polak Kuder

Guest: Munira Jiwa

Topics covered

• Qigong
• healing
• chronic pain
• vitality
• mental health

Keywords

• Qigong
• healing
• chronic pain
• fatigue
• depression
• vitality
• Qi Joy

Mentioned in this episode

Organizations: Spring Forest Qigong

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