#10 Creativity as Medicine: Healing Through Expression & Connection with Tanya Levy

About this episode

The episode discusses the healing power of creativity and expression with guest Tanya Levy.

In this heart-centered conversation, Paula and Doris sit down with counselor and artist Tanya Levy to explore the powerful connection between creativity, emotional healing, and being truly seen. Tanya shares how art, in all its forms, writing, movement, nature, even everyday rituals can help us process life’s hardest moments. From working with students navigating anxiety and trauma to her own experiences with grief, she reminds us that healing doesn’t have to be big or overwhelming… sometimes...

People in this episode

Hosts: Paula Nowak, Doris Polak Kuder

Guest: Tanya Levy

Topics covered

• creativity
• emotional healing
• art therapy
• anxiety
• grief
• self-expression

Keywords

• creativity
• healing
• art
• emotional wellness
• anxiety
• trauma
• self-expression

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