Sunday Reset w/ Will & Friends

What happens when your dream adventure collides with a global crisis, a toxic breakup, and the fight to reclaim your own voice? Angela Harger Thompson turns a once-in-a-lifetime Pacific sailing trip into an unforgettable story of survival, reinvention, and hard-won freedom.Angela joins Will Craig to unpack the real story behind Quarantine at Sea and her memoir Worst Hits Ever—from setting sail with zero sailing experience to learning that coronavirus had broken out while she was stranded on the ocean, 26 days from land. What starts as an incredible travel story quickly becomes something far more personal: a test of control, trust, creativity, and the courage to keep going when everything you thought was stable starts to unravel.You’ll discover:How Angela went from acting burnout in Los Angeles to filming a documentary in the middle of the PacificWhat it was like to hear early COVID headlines by satellite email and radio while the world shut downWhy a five-person crew, a dog named Nellie, and a 47-foot boat created a pressure cooker for conflictHow a legal battle over the documentary became a fight over authorship, autonomy, and free expressionWhy writing the memoir became a way to heal, reclaim her voice, and tell the story on her own termsAngela also opens up about the earlier trauma that shaped her resilience, including the assault that changed her life in Los Angeles and the emotional weight of rebuilding after not being believed. Through it all, she shares the mindset shifts that helped her survive impossible circumstances and choose a different future.This episode is for anyone who’s ever felt trapped by a relationship, overwhelmed by uncertainty, or stuck waiting for someone else to hand them their life. Angela’s story is proof that even after betrayal, chaos, and heartbreak, you can still create something powerful from what happened to you.Perfect for listeners who love raw, honest conversations about healing, storytelling, and the courage to start over.Angela Hogger Thompson is an actor, filmmaker, storyteller, and author of Worst Hits Ever. She created the documentary Quarantine at Sea and the Storytell Initiative course, helping others turn lived experience into powerful stories.Find more at AngelaHargerProductions.com.This video is sponsored by HighLevel. Visit gohighlevel.com/reset to learn more

Summary:Marques Ogden shares his inspiring journey from NFL player to successful entrepreneur and keynote speaker, highlighting resilience, authenticity, and the importance of resetting after setbacks.Key Topics:The climb to the NFL and the sacrifices involvedOvercoming adversity and facing setbacksThe importance of authenticity and self-awarenessBuilding a successful construction business and its pitfallsThe emotional and mental challenges of losing identityThe journey from bankruptcy to motivational speakingThe significance of a strong team and communityThe concept of continuous growth and evolutionVisit: https://ogdenvictorymindset.com/mastermind

Summary: In this engaging interview, Marcus Riley, a globally recognized expert in positive aging, shares insights on redefining aging through his new book 'Your Aging Advantage.' Discover how mindset, purpose, planning, and social connection can lead to a more vibrant and successful aging process.Key TopicsThe seven new stages of agingThe importance of mindset and positivityThe role of purpose and planning in agingHow social connection impacts agingThe concept of 'flickering' back to preferred aging stagesKeywordsaging, positive aging, longevity, mental health, purpose, social connection, aging stages, resilience, neuroplasticity, aging gracefully

SummaryRaheel Siddiqui shares his inspiring journey of losing over 200 pounds, overcoming personal tragedies, and transforming his mindset to break walls and achieve greatness. This episode offers powerful insights on resilience, mindset, and the importance of self-care for lasting change.Keywords and Topics:Raheel Siddiqui's weight loss journey and motivationThe importance of mindset and self-awareness in transformationOvercoming personal tragedies and health crisesThe Wall Breaker framework for breaking mental and physical wallsThe role of family, discipline, and self-care in lasting changemotivation, transformation, health, mindset, resilience, weight loss, personal growth, inspiration

SummaryIn this conversation, Will Craig discusses the pressures of adulthood and the importance of allowing oneself to change perspectives and decisions over time. He emphasizes that changing one's mind is a sign of growth and self-awareness, rather than inconsistency. The conversation explores the discomfort associated with changing one's identity and the difference between impulsive decisions and thoughtful, intentional changes. Ultimately, Craig encourages listeners to embrace their evolution and be kind to themselves and others during this process.Takeaways:There's a quiet pressure that comes with adulthood.You're allowed to change your mind.Changing your mind doesn't mean you were wrong.Consistency without alignment eventually becomes resentment.You're not abandoning your identity; you're refining it.Maturity is knowing which one you're escaping.Changing your mind can be intentional.You're not inconsistent because you're evolved.Changing your mind isn't weakness; it's self-awareness.You're allowed to evolve and adjust.

In this week’s episode of Sunday Reset, host Will Craig sits down with mental health advocate Aly Vredenburgh, the founder of The Belonging Lab. They dive deep into the unique mental health challenges faced by Generation Z, exploring the interplay of technology, individualism, and societal pressures that shape their experiences. **The Unique Landscape of Gen Z** Aly Vredenburgh, a member of Generation Z herself, shares her perspective on the distinct challenges her generation faces. Growing up during the 2008 housing recession and the rise of digital technology, Gen Z has been marked by unprecedented levels of poverty and mental health issues. Aly highlights that many young people have grown up in single-parent households and are navigating a world that is vastly different from that of previous generations. She points out that Gen Z has the highest rates of depression and anxiety, a phenomenon that can be attributed to a myriad of factors rather than just the commonly blamed social media. According to her, while social media plays a role, it is not the root cause of mental health crises among young people. Instead, Aly identifies several contributing factors, including parenting styles, economic disparities, and the ongoing prevalence of gun violence, which collectively create an atmosphere of stress and anxiety for many in her generation. **The Impact of Technology** While technology has its benefits, Aly emphasizes the double-edged sword of growing up as digital natives. She recalls the early days of social media and how platforms like MySpace and Yahoo Answers shaped their experiences. The constant exposure to curated lives on social media can lead to unhealthy comparisons and feelings of inadequacy. Aly notes that it’s not just social media itself that is harmful, but rather how it can amplify pre-existing societal pressures and individual insecurities. For instance, the culture of comparison has become more intense, leading to online bullying and unrealistic body image standards. Aly recalls a poignant story of a young girl who faced severe bullying due to her appearance, underscoring the detrimental effects of comparison culture fostered by social media. **The Culture of Individualism** A significant theme in the conversation is the rise of individualism in society. Aly points out that many people, including herself, struggle to find genuine connections in a world where everyone is preoccupied with their own survival. With rising economic pressures, young people often prioritize their own needs, leading to a disconnect in community relationships. Aly poses an important question: how often do we check in on our friends? This lack of connection can exacerbate feelings of loneliness and isolation, further impacting mental health. **Conclusion: Key Takeaways** The conversation between Will and Aly sheds light on the complex mental health landscape for Generation Z. Here are some key takeaways: 1. **Multiple Factors for Mental Health Crisis**: It’s essential to recognize that social media is not the sole culprit for the mental health crisis; various societal factors contribute to the struggles faced by Gen Z. 2. **Cultivating Connections**: In a world increasingly dominated by individualism, fostering genuine connections and checking in on one another can help combat feelings of isolation and depression. 3. **Navigating Technology Mindfully**: By understanding the potential impact of technology on mental health, individuals can make more conscious choices about their online engagement. As we continue to navigate the complexities of mental health, it’s crucial to maintain open conversations and support one another in our journeys toward healing and belonging.

SummaryIn this episode of Sunday Reset, host Will Craig welcomes Brandon Violette, a talented screenwriter and show creator known for his work with Disney, DreamWorks, and Pixar. Brandon shares his journey into screenwriting, revealing how his childhood love for shows like 'Rocco's Modern Life' and his experiences in community college led him to pursue a career in animation. He discusses the importance of being a production assistant (PA) and how that role provided him with invaluable insights into the animation pipeline, ultimately leading to his first writing credit on the show 'Stretch Armstrong.' Brandon emphasizes the significance of persistence in the entertainment industry, sharing that it took him ten years to get his first paid script. He encourages aspiring writers to validate themselves and be clear about their ambitions, as this clarity can open doors for opportunities. The conversation also touches on the importance of character development in storytelling and how Brandon's podcast, 'The Story Series,' serves as a platform for sharing insights and experiences with fellow writers. Overall, the episode is a rich exploration of the creative process, the challenges of the industry, and the importance of continuous learning and growth in one's craft.

In this episode of Sunday Reset, Will Craig interviews Rebekah Zeffiro, a former sales leader turned entrepreneur and founder of LENILACE, a women's intimates brand. They discuss Rebekah's journey through a significant medical challenge, her recovery, and how these experiences shaped her entrepreneurial spirit. The conversation touches on the importance of self-advocacy in healthcare, the emotional toll of survivor's guilt, and the drive to empower women through her new venture. Rebekah shares insights into the challenges of launching a physical product business and her vision for LENILACE, emphasizing the connection between personal empowerment and the garments women wear.

In this episode, Will Craig interviews Catharine Arnston, founder and CEO of ENERGYbits, who shares her journey into the world of algae nutrition. Catharine discusses the health benefits of spirulina and chlorella, two of the most nutrient-dense foods on the planet, and explains how they can support energy, longevity, gut health, and cellular repair. She emphasizes the importance of educating people about algae and its potential to improve health and well-being. Catharine also shares her personal story of resilience and determination in building her company and spreading awareness about the benefits of algae.Checkout ENERGYbits for their Black Friday Sales! Use code: "Reset" for promotional pricing :)