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Estimated from 6 chart positions in 6 markets.
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- 🇬🇧GB · Alternative Health#1445K to 30K
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4.8K to 29K
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On the show
From 10 epsHost
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Recent episodes
#234 Forgiveness is Self-Care and Choosing to Respond, Not React with Damien Cole
May 11, 2026
Unknown duration
#233 Pharmaceuticals and Natural Therapies: An Award-Winning Pharmacist's Guide to Safe Integration with Sara Murdock
May 6, 2026
Unknown duration
#232 The Magical Gap: Why Our Ego, Politics, and Dogma Block True Healing with Peter Galle
Apr 13, 2026
1h 26m 18s
#231 What's the Wall? Removing the Roadblocks to True, Deep-Seated Healing with Eddie Enever
Mar 24, 2026
1h 10m 42s
#230 Results, Not Excuses: Navigating Regulation and the Limits of Science in Natural Medicine with Matte Legge
Mar 8, 2026
1h 14m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/11/26 | #234 Forgiveness is Self-Care and Choosing to Respond, Not React with Damien Cole | [TRIGGER WARNING]: This episode includes discussion of a traumatic car crash and associated trauma (TBI). Listener discretion is advised, especially for those with past experiences related to car crashes. Alright everybody, that was a ripping chat with Damien Cole, who is an absolute legend and hammering towards his destiny. The core thread we pulled on was the difference between external labels—like his name, Damien or Damo—and what's actually going on inside, which led us into this heavy territory about whether love or blood ties should carry more gravitas when talking about family roles. The dude got real about escaping the Society Lie and the ideologies that trap you, pointing out that our society is just one option out of infinite possibilities. Damien's main approach to life, rooted in a Walt Whitman quote, is: Be curious, not judgmental. He was living this fear-based life for his entire 20s, working in the offshore mining industry and making "ridiculous money," which he called Escaping Blood Money. He finally bailed at 28 to jokingly/sincerely "save the world". We talked about his environmental Hippie Roots—his dad Maurice Cole co-founded Surfrider Foundation Europe in 1991, and Damien's first protest was at age 8 against French nuclear bombing. This led to a key takeaway on how to deal with overwhelming global crises like the Pacific Garbage Patch: don't get frozen by fear, you gotta Localize the Impact—think global, but act local. We shut down the haters who call you a hypocrite when you change your path, recognizing that a commitment to growth means you Embrace Evolution. The biggest piece of gold came when Damo shared the story of his traumatic car crash (which gave him a TBI) and the moment in a San Pedro ceremony where he chose Forgiveness is Self-Care. He realized holding onto anger toward the drunk driver, Samantha Hartwell, was just keeping a "black ball" of hatred inside himself. The final kernel of wisdom, mate, is that while we don't control outside things, we get to choose whether we react (leading with emotion and losing control) or respond (maintaining control and taking a beat). Pull your finger out of your ass, get engaged, and go do something! Damo & Mason Discuss: Ditch the Labels: Damien started leaning into his full name, Damien, as a new chapter, realizing that a name—or any external label—doesn't matter as much as what's going on internally. You are so much more than just your name. Love Over Blood: We dove into whether love should carry more gravitas than blood ties, especially when talking about family roles and who really steps up. It's about the energetic role, not just the blood role. The Society Lie: Don't get trapped by ideologies! The world we live in is just one option out of infinite possibilities, so you've got to be aware and curious about what could have been. Curiosity is the Key: Damien lives by the Walt Whitman quote: "Be curious, not judgmental." Every choice strips back to one core approach: lead with love or lead with fear (which breeds jealousy, anger, and frustration). Escaping Blood Money: Damo spent his entire 20s in the offshore mining industry making "ridiculous money," but it was "soul destroying" and led to low self-worth. He finally bailed at 28 to jokingly/sincerely "save the world". The Hippie Roots: This dude was influenced by his huge-character dad, Maurice Cole, who co-founded Surfrider Foundation Europe in 1991. Damien's first protest was at age 8 against French nuclear bombing, showing that connection between surfers and farmers. Localize the Impact: Don't get frozen by fear over the global plastics crisis (like the huge Pacific Garbage Patch). Think global, but act local. If you pick up a few bits of rubbish, that's four less bits that won't go into a turtle—that small action is where the true power is. Embrace Evolution: Don't let the haters call you a hypocrite! When people questioned Damien's jump from the mines to environmentalism, he shut them down—it's called evolution, and it's a never-ending path of growth. It's okay to fail and be wrong. Forgiveness is Self-Care: Damien talked about the gnarly car crash that gave him a Traumatic Brain Injury (TBI) and led to a moment in a San Pedro ceremony where he chose to forgive the drunk driver, Samantha Hartwell. He realized holding onto anger was just keeping a "black ball" of hatred inside himself. Respond, Don't React: This is the kernel of wisdom, mate. We don't control outside things, but we choose whether to react (leading with emotions and losing control) or to respond (maintaining control and taking a beat). References: Guest Links DAMIEN COLE - CHOOSING THE RIGHT SIDE OF HISTORY Damo Instagram Connect With Us SuperFeast Instagram SuperFeast Facebook SuperFeast TikTok | — | ||||||
| 5/6/26 | #233 Pharmaceuticals and Natural Therapies: An Award-Winning Pharmacist's Guide to Safe Integration with Sara Murdock | The chat features Sara Murdock, an award-winning pharmacist and key integrator on the front line of modern health, addressing the reality that people actively use both pharmaceuticals and natural therapies. The central challenge is ensuring this dual approach is done safely, a dilemma highlighted by Sara's inability to recommend beloved products like turmeric due to potential harmful interactions with certain medications. This underscores her definition of Integrative Healthcare: leveraging the best of both worlds with structure, accountability, and paramount safety. Mason and Sara connect this caution to the Taoist principle of Fú Zhèng (Protect the Upright), advocating a pivot away from interactive single herbs toward general, harmonizing options (like yin tonics or non-interactive mushrooms) to build resilience. Pharmacists and GPs are framed as the necessary societal bridge, authorizing patients to add supportive tools (like magnesium or a probiotic) to build health and diminish long-term drug reliance. Sara calls her dedication to continuous growth "skill stacking," embodying true intelligence by integrating opposing ideas—the "chemistry queen" who loves science/math, and the deep soul who leads with heart. The conversation lands on the essential requirement for all healthcare providers to practice "the healing of the healer," prioritizing their own health and grounding rituals (nature, quiet moments, exercise) to prevent burnout. Sara & Mason Discuss: Integration is Key: Patients are actively using both pharmaceuticals and natural therapies, making safety checks and collaboration essential for frontline professionals. Holistic Foundation: When patients are anxious or chronically sick, health professionals must inquire about the core non-negotiables: sleep, hydration, gut health, and vitamin D. Safety First: Integrative care is defined by leveraging the best of both worlds under conditions of structure, accountability, and paramount safety. The Bridge Role: Pharmacists and GPs are positioned to bridge the knowledge gap, authorizing patients to safely add supportive tools to build health and reduce reliance on drugs. Taoist Caution: The principle of Fú Zhèng (Protect the Upright) guides pivoting away from interactive herbs (like turmeric) toward non-interactive, harmonizing options to support the body's metabolic capacity to heal. Skill Stacking: True intelligence requires integrating seemingly opposing ideas, such as loving rigorous science/math while simultaneously leading with heart and a deep soul. Healing the Healer: Recognizing the necessity of grounding rituals—quiet moments, nature, and exercise—is essential for healers to maintain health and prevent burnout. About Sara: Sara is an experienced pharmacist, community health advocate, and the Lead Pharmacist at Pharmacy 777 Pascoe Vale in Victoria. With over 20 years in the profession, Sara has played a significant role in advancing local healthcare delivery through clinical leadership, service development, and strong community partnerships. In 2025, Sara was recognised as the VIC Pharmacist of the Year by the Pharmaceutical Society of Australia and the National Winner of the Outstanding Community Pharmacist Award by Patients Australia. Recently, Sara also was awarded the 2025 International Pharmacist of the Year by the Pharmacy Innovation Assembly, are acknowledgements that reflect her growing impact across pharmacy practice. Sara is a passionate advocate for accessible healthcare, full scope pharmacy practice, and inclusive community services. She has led major health initiatives, including school-based immunisation programs, chronic disease prevention efforts, aged care outreach, and student mentoring programs. She also established the first pharmacist-led vaccination clinic at the local neighbourhood house, expanding care to vulnerable and underserved populations. Beyond the dispensary, Sara is a key contributor to the national Pharmacy 777 Retail Services Pharmacy Owners Working Group. She collaborates on strategies for patient-centric care, retail innovation, and sustainable business models that support both pharmacists and consumers across Australia. Her leadership also extends far beyond the pharmacy walls. Sara is an active Rotarian and Chair of Community Services for her local Rotary Club. She is a trusted speaker at Rotary events, parliamentary forums, health panels, universities, and grassroots community gatherings, bringing both lived experience and professional expertise to the conversation. As a solo mother of two and a dedicated health professional, Sara brings compassion, experience, and clarity of purpose to her work. She is especially committed to supporting the next generation of pharmacists and advocating for systems that deliver better outcomes for patients and communities alike. Sara's voice is one of resilience. At just 12 years old, she was smuggled from war-tom Iraq through mountains and borders, arriving in Australia as a child refugee. Her early experiences shaped her enduring belief in equitable healthcare and the power of service, Today, she continues to build a career and legacy rooted in care, contribution, and connection, proving that it's possible to lead with strength while remaining grounded in humanity. References: Guest Links Sara's Website Sara's Instagram Connect With Us SuperFeast Instagram SuperFeast Facebook SuperFeast TikTok | — | ||||||
| 4/13/26 | #232 The Magical Gap: Why Our Ego, Politics, and Dogma Block True Healing with Peter Galle✨ | healingmedicine+4 | Peter Galle | ValtrexCoptis+2 | — | healingego+5 | — | 1h 26m 18s | |
| 3/24/26 | #231 What's the Wall? Removing the Roadblocks to True, Deep-Seated Healing with Eddie Enever✨ | chronic diseasecancer+4 | Eddie Enever | — | — | chronic diseasecancer+4 | — | 1h 10m 42s | |
| 3/8/26 | #230 Results, Not Excuses: Navigating Regulation and the Limits of Science in Natural Medicine with Matte Legge✨ | natural medicinesupplement industry+3 | Matt Legge | Metagenics | — | natural medicinesupplements+3 | — | 1h 14m 39s | |
| 1/6/26 | #229: Herbal Wisdom, Taoist Principles & Essential Travel Health: The Classical Medicine Guide with Ann Cecil-Sterman✨ | herbal wisdomTaoist principles+4 | Ann Cecil-Sterman | — | — | herbsTaoism+5 | — | 1h 09m 16s | |
| 11/24/25 | #228: Unveiling the Power of Dream Practice with Clarissa Gunawan✨ | dream practiceDaoism+3 | Clarissa Gunawan | — | — | dreamingDaoist dream work+3 | — | 57m 57s | |
| 11/5/25 | #227 From Marketing Disconnect to Embodied Practice with Benny Fergusson✨ | marketingbody connection+4 | Benny Fergusson | ashwagandhaNeurosomatic School | — | marketing disconnectinner connection+3 | — | 1h 29m 29s | |
| 10/16/25 | #226 Leadership as Seership: Embodiment, Ancestry, and the Alchemy of Culture with Velan Cadden✨ | leadershipseership+4 | Velan Cadden | — | — | leadershipseership+5 | — | 1h 01m 23s | |
| 10/1/25 | #225 The Inner Blueprint: How Mindset, Belief, and Gratitude Fueled Steve Napolitan's Healing✨ | mindsethealing+4 | Steve Napolitan | Guillain-Barré Syndrome | — | healing journeyGuillain-Barré Syndrome+5 | — | 1h 19m 10s | |
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| 8/27/25 | #224 Integrating Conventional & Complementary Care with Dr. Carol Haddad✨ | integrative careholistic health+4 | Dr. Carol Haddad | — | — | integrative medicinecomplementary therapies+3 | — | 1h 09m 10s | |
| 8/19/25 | #223 A Buddhist and a Taoist with Nicholas Giannasi✨ | BuddhismTaoism+4 | Nicholas Giannasi | — | — | spiritualityself-improvement+4 | — | 1h 08m 39s | |
| 8/5/25 | #222 Re-Embodying Herbalism in the Age of AI with Stephanie Hazel | Mason and Stephanie Hazel dive deep into the real talk about herbalism and healing in today's AI-driven world. They kick off by revisiting Stephen Harrod Buhner's "heart perception" and stress how crucial it is to actually feel that connection, especially as AI becomes more prevalent. Stephanie calls out the worrying trend of new herbalists losing touch with plants, often due to a lack of hands-on experience and over-reliance on ready-made formulations. They both hammer home the importance of sensory engagement—tasting, smelling, touching, and truly observing herbs—arguing that this embodied learning sticks with you way better than just theory. The conversation shifts to the idea of oscillating between rational thought and embodied sensing, emphasizing that true wisdom in healing comes from blending both. Stephanie warns against getting too caught up in hyper-scientific jargon, suggesting that language grounded in sensory experience, like Chinese medicine energetics, is more accessible and effective. They link society's increasing disembodiment to mental health struggles and the addictive pull of digital spaces, offering practical tips for grounding yourself in daily life. Ultimately, they argue that AI's efficiency highlights the irreplaceable human capacity for embodied sensing and intuitive insight in healing, something no machine can replicate. Timestamps: 00:00:34 - Heart Perception & Embodiment: Mason and Stephanie reflect on their previous conversation about Stephen Harrod Buhner's concept of heart perception and the importance of embodying this skillset, particularly in the context of rising AI. 00:01:05 - The Elder Tree Podcast & Stephen Harrod Buhner: Stephanie shares how their previous discussion inspired a tribute episode to Stephen Harrod Buhner on her podcast, The Elder Tree. 00:03:33 - The Decline of Herbalism & Lack of Embodiment: Stephanie and Mason discuss concerns about the dwindling connection to herbs among new practitioners, often due to a lack of hands-on experience and reliance on pre-compounded formulations. 00:07:20 - The Importance of Sensory Engagement with Herbs: Stephanie highlights the crucial role of taste, smell, touch, and observation in truly understanding herbs, arguing that this embodied learning is more memorable and profound than theoretical knowledge. 00:10:51 - Oscillating Between Rational and Embodied Sensing: They explore the dynamic interplay between rational analysis and embodied sensing in understanding herbs, emphasizing how a blend of both leads to deeper insights. 00:21:26 - Beyond Hyper-Scientific Language in Healing: Stephanie cautions against solely relying on scientific terminology in natural medicine, advocating for language that is grounded in sensory experience and accessible to the body, like traditional Chinese medicine energetics. 00:36:21 - The Societal Impact of Disembodiment: The conversation broadens to the wider implications of a lack of embodiment in society, linking it to mental health struggles and the addictive nature of virtual digital spaces. 00:40:51 - Cultivating Embodiment in Daily Life: Practical tips are offered for incorporating embodied practices into daily routines, such as mindful engagement with herbal supplements and spending time in nature. 00:49:10 - AI and the Future of Healing: They discuss how AI's efficiency in data analysis highlights the unique human capacity for embodied sensing and intuitive insight in healing practices, which AI cannot replicate. 01:07:44 - Yarrow and the Wounded Healer Archetype: Stephanie shares a powerful client story illustrating the "leap of insight" in diagnosis, drawing on the mythopoetic story of Yarrow to highlight the importance of non-rational understanding in healing. Resources Mentioned: Stephen Harrod Buhner's Work: Referenced for his concept of "heart perception" and sensing the metaphysical background of the world. The Elder Tree Podcast: Stephanie Hazel's podcast, which featured a tribute episode to Stephen Harrod Buhner. David Abram, Becoming Animal: Recommended for its exploration of grounding analytical thought and language into the senses. Stephanie Hazel's "The Wild Edge of Herbalism" Course: Mentioned as a way for practitioners and individuals to deepen their relationship with plants and their own intuition, with a "Plant Allies" taster option. The online course starts on August 14th. If you found this conversation insightful, subscribe to the podcast for more deep dives and share this episode with someone who needs to hear it! | — | ||||||
| 7/23/25 | #221 We Are Back! Mason & Tahnee Return to the SuperFeast Podcast | Hello, hello, hello everybody! We are back in the podcast studio, and I, Mason Taylor, founder of SuperFeast, am resuming my role as host. Joining me today is Tahnee, who will be making occasional appearances as a guest, especially focusing on women's health and cultivation practices. Tahnee also shares about her own podcast, "Body of Wisdom." Mason and Tahnee dive into the fascinating stage of SuperFeast's existence, discussing how the business navigates commercial demands while upholding its foundational "source essence" – the ontological storytelling that defines its purpose: "to dramatically reduce disease and degeneration, creating super humans who may enter into the realm of elderhood." They explore the "birth pain" of growing a business and draw parallels between birthing a business and birthing a child, highlighting the unique "male opportunity" in creating something tangible that lives forever. The conversation delves into the core tenets of Daoism, particularly the concept of "from the Dao comes the one, then the two (yin yang), then the three (Jing, Qi, Shen), and from the three you get everything (the 10,000 things)." They emphasize the importance of not getting "trapped in the world of 10,000 things" – the endless details, protocols, and symptoms – and instead focusing on cultivating the "three treasures" (Jing, Qi, and Shen) for a well-rounded and meaningful life, aiming to "slide into the grave light" rather than deteriorating. Mason expresses his desire to re-engage with the "enjoyment of the 10,000" while always linking it back to the foundational three treasures. They discuss the importance of cleansing the "heart mind" and cultivating an inner antenna to navigate life's initiations and make authentic choices. The goal is to move beyond external validation and dogma, fostering a deeply personal cultivation practice that prepares one for elderhood and a "good death." The episode concludes with a look ahead at future topics, including interviews with practitioners and discussions about specific herbs, all framed within the context of the three treasures and the ultimate mystery of the Dao. Tahnee also shares about her "Birth Magic Course" and the upcoming "Daoist Energetics" course, inviting listeners to connect with them and stay tuned for regular episodes. It's a rich conversation about ancient wisdom applied to modern life, business, and personal well-being. Key Insight From This Episode: 00:00:00 - Introduction: Mason and Tahnee return to the SuperFeast podcast, discussing their roles. 00:02:31 - SuperFeast's Evolution: Navigating commercial growth while maintaining the business's "source essence" and purpose. 00:04:35 - The "Birth Pain" of Business: Parallels between birthing a business and birthing a child, and the "male opportunity" in creation. 00:11:42 - Daoist Core Tenets: Exploring the Dao, Yin Yang, Jing Qi Shen, and the 10,000 things, and the importance of cultivation over symptoms. 00:14:52 - Cultivating the Three Treasures: Protecting essence (Jing), activating energetic flow (Qi), and expressing unique spirit (Shen). 00:18:36 - Sovereignty and Inner Antenna: Moving beyond external dogma to cultivate a personal practice and make authentic choices. 00:24:04 - Re-engaging with the 10,000 Things: Mason's desire to find enjoyment in the material world while staying grounded in the three treasures. 00:30:43 - The Art of Dying Well: Discussing mortality, grief, and how cultivation prepares one for elderhood and a "good death." 00:04:35 - Tahnee's Offerings: Information on Tahnee's "Birth Magic Course" and the "Daoist Energetics" course. Mentioned In This Episode - "Body of Wisdom" podcast (Tahnee's podcast) - "Birth Magic Course" (Tahnee's course) - "Daoist Energetics" course (Tahnee's course) - Shennong Bencaojing (classical Chinese medicine text) - Wuxing (Five Phases/Elements concept) - The Red Hand Files (Nick Cave's email letter/blog) | — | ||||||
| 4/12/24 | #220 Taoist Internal Practices for Women with Roni Edlund | In this episode of the SuperFeast podcast, Tahnee interviews Roni Edlund, a senior teacher at the Lotus Nei Gong School in Bali and an acupuncturist. Roni shares her journey of being exposed to Taoist internal cultivation practices despite their rarity in Sweden. She discusses feeling a void in her life and how she transitioned from a passion for horse riding to a path of holistic health and well-being. Tune in to learn more about Roni's unique journey and her fascinating experiences in the world of cultivation practices. For those eager to delve deeper into Nei Gong and the teachings of Damo Mitchell, the current HQ for Lotus Nei Gong is in Bali, Indonesia. It is here that many of the most in-depth and advanced trainings of Lotus Nei Gong material take place. To learn more about Lotus Nei Gong, visit the website here. Roni & Tahnee discuss: - Women's Qigong and the Tahnee's Practice - Menopause as a Second Spring - The Importance of Blood in Taoist Philosophy - Cultural Views on Menopause - When to Start Cultivation Practices - The Role of Craft and Creativity in Cultivation - Chinese Medicine for Women's Health - Lack of Menstrual Health Education - The Momentum of Nei Gong Practice - Gender Balance in Lotus Nei Gong School - The Activation Phase in Nei Gong - Women's Connection to the Moon and Menstruation - Pregnancy and Cultivation Practices - Emotional Clearing and Pregnancy - Preparing for Pregnancy with Chinese Medicine - Returning to Practice Post-Pregnancy RESOURCE GUIDE Guest Links Lotus Nei Gong International Roni Edlund Bio Damo Mitchell Bio Roni's Instagram Damo's "A Comprehensive Guide to Daoist Nei Gong" Book Lotus Nei Gong Bali HQ Mentioned In This Episode "Taoist Neigong for Women" by Roni Related Podcasts Pregnancy Prep with Tahnee and Mason Taylor (EP#14) After Birth We Eat Strong Food; Postpartum Care with Jenny Allison (EP#38) Nurturing All Phases of Birth with Nutritionist Tahlia Mynott (EP#138) Real Nutrition For Maternal Wellbeing with Lily Nichols (EP#98) Connect With Us: SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/taoist-internal-practices-for-women-with-roni-edlund | — | ||||||
| 3/11/24 | #219 Heart Perception In Herbalism with Stephanie Hazel | In today's episode, prepare to be transported into the enchanting world of herbalism as Mason sits down with the incredible Stephanie Hazel. Stephanie, a traditional Western herbalist, teacher, and earth lover, brings forth a passion for her craft that is as robust as it is poetic, inviting listeners to explore realms beyond intellectualism and linear thought. Stephanie and Mason embark on a captivating exploration of the sensory landscapes, diving deep into topics that range from heart perception and animism to herbal dieta and apprenticeship. With each exchange, they unveil the rich tapestry of wisdom woven through Stephanie's experiences and teachings. At the heart of their conversation lies the concept of heart perception in herbalism—an idea that transcends the notion of the heart as merely a pump. Stephanie eloquently elucidates how heart perception involves listening with both body and heart, allowing for profound insights into the healing properties of plants to emerge. Emphasising the fusion of intellectual knowledge, intuitive knowing, and embodied experience as essential components in cultivating herbal wisdom. Stephanie generously shares her approach to teaching herbalism, highlighting the importance of reverence and respect when interacting with plant allies. She advocates for a guided process that honours the deep connection between humans and plants, ensuring a safe and meaningful exploration of this sacred relationship. For those eager to delve deeper into Stephanie's teachings, her courses—Plant Allies and The Wild Edge of Herbalism—offer unique opportunities to engage with herbalism in a way that transcends conventional education. Each course is a doorway to a world where plants become not just subjects of study, but cherished partners in the journey of self-discovery and healing. Stephanie's wisdom shines through as she and Mason explore the practice of embodied listening, highlighting its transformative power in fostering harmony with plants and the environment. Their conversation serves as a poignant reminder of the importance of honouring perceptive senses alongside intellectual understanding—a testament to the profound wisdom that awaits those willing to listen with an open heart. Tune in today for a powerful and profound journey into the heart of herbalism with Stephanie Hazel—a true plant person and universal voyager whose insights will leave you inspired and enlightened. To learn more about Stephanie and her courses, visit her website here. Mason & Stephanie discuss: - Heart perception in herbalism. - The power of using single herbs over formulas. - What it means to hold an animist worldview, in herbalism, and life. - Plant dieta and the importance of holding reverence in herbal practice. Resource guide Guest Links Stephanie's Website Stephanie's Podcast Stephanie's Instagram Stephanie's FacebookStephanie's Herbal Allie's Online Course Stephanie's Wild Edge Of Herbalism Online Course Mentioned In This Episode Stephen Harrod Buhner Mathew Wood HerbalistThe Emerald PodcastSuperFeast Reishi Related Podcasts Wild Woman Way with Susun Weed (EP#23)Entering The Imaginal Realms with Stephen Harrod Buhner (EP#88)Alchemystic Fungi with Bryan & Mikaela (EP#190) Connect With Us: SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/heart-perception-in-herbalism-with-stephanie-hazel-ep-219 | — | ||||||
| 3/4/24 | #218 Journey To The West with Sibyl & Zoe Coldham | Sibyl and Zoe Coldham join Mason on the show today, to share about their documentary, Journey To The West, an award-winning film that follows the journey of Chinese medicine into Western culture, exploring the roots of the profession, and the many obstacles it has faced, especially within the realm of consciousness held by mainstream medicine and allopathic thought. Journey to the West navigates between an in-depth exploration of Chinese medicine's struggle for legitimacy and a serene unveiling of Chinese medical philosophy. Weaving historical and contemporary plot lines, to reveal the intricacies of a profession that seeks acceptance and understanding by the Western medical model at large. Throughout the podcast Sibyl and Zoe speak passionately from the heart, discussing the film's inception, creative process and their overarching intention; to tell the story of Chinese medicine in a way that is accessible to a wide audience. The women express that limitations in the Western education system, including the curriculum often offered, stand as great obstacles to the continuing legacy and authentic practice of the craft. Highlighting that the methodologies of the scientific model, particularly the placebo effect as applied to acupuncture, should never get in the way of the actual medicine. They go to share why energetic medicine can not be accurately measured in the same way as a pharmaceutical drug, where the placebo is a dead entity, and results against an active constituent will never compare. Western medicine's political terrain is also covered, particularly within the context of the UK's National Health Scheme, who's views on Chinese medicine differ greatly from those here in Australia. An aspect of the conversation that allows us to understand the influence of social ideology on the integration of Chinese medicine and acupuncture into mainstream systems of healthcare at large. The duo emphasise the importance of understanding the philosophy and principles of Chinese medicine and the need for practitioners to continue their work with patience and perseverance. An illuminating chat today, offering many thought provoking concepts for us all to marinate on. Dive in and enjoy. Sibyl, Zoe & Mason discuss: - The challenges Chinese medicine faces in the West. - The scientific model and its limitations when applied to Chinese medicine. - Where Chinese medicine fits within an allopathic system. - Why Chinese medicine can't change to appease the limitations of the education system. Resource Guide: Film LinksJourney To The West WebsiteJourney To The West Instagram Related Podcasts The Body Electric and Chinese Medicine with Dr. Daniel Keown (EP#150) Connect With Us: SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/journey-to-the-west-with-sibyl-zoe-coldham-ep-218 | — | ||||||
| 2/26/24 | #217 Preconception & Naturopathic Care with Jennifer Ward | Today, Tahnee welcomes Naturopath Jennifer Ward of Halsa Health onto the show. Jennifer specialises in women's health, particularly in preconception, pregnancy and postpartum care. The women share a beautiful conversation surrounding preconception, what it is, what it entails, the role diet, lifestyle and stress play in hormonal health and why both women and men need to share the load when it comes to fertility and conception. Throughout their chat, Tahnee and Jennifer explore the intricacies of preconception, delving into the many elements that are involved on the journey of preparing the body and psyche to carry and birth a child. Jennifer, through her extensive work within a holistic and clinical setting, emphases the importance of an individualised approach, one that involves simple, sustainable, daily health practices to create an environment in which the body feels safe to host a growing child. Jennifer highlights that ideally fertility is engaged with as a daily practice, and not thought of as something that is only tended if and when a woman wants to become pregnant. Offering practical advice on managing stress and tuning into the body's natural rhythms through simple acts such as getting enough sleep, spending time in nature, and practicing gratitude. The women explore the nuanced balance between being informed and becoming overwhelmed by the plethora of information available on preconception care, and the often overlooked role that male partners play in the preconception process overall. With attention called to the fact that their health and stress levels also play a crucial role in a successful conception. This episode is a reminder that the journey to motherhood and beyond is deeply personal, and that women, by taking the time to listen to their bodies and seek support from the modalities and practitioners that feel aligned with their innate and individual needs can make all the difference. After all each woman is the oracle of her own living system. For those interested in learning more about Jennifer's work or seeking personalised support, find her at Halsa Health, and the links below. Jennifer & Tahnee discuss: - Body literacy and the menstrual cycles. - The importance of preconception care for both women and men. - How diet, lifestyle and stress influence fertility and hormonal health. - Embracing preconception as a long term daily practice. - The connection between diet culture and nutrient deficiencies in women. Resource Guide: Guest Links Jennifer's Website Jennifer's Instagram Jennifer's Facebook Halsa Health Website Halsa Health Instagram Halsa Health Facebook Mentioned In This Episode Jennifer's Preparing The Body For Pregnancy Online Course Related Podcasts Nurturing All Phases of Birth with Nutritionist Tahlia Mynott (EP#138) Connect With Us: SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/preconception-naturopathic-care-with-jennifer-ward-217 | — | ||||||
| 2/19/24 | #216 The Blue Zones Uncovered with Dan Sipple & Marcus Pearce | Mason, and long time SuperFeast friends, Dan Sipple and Marcus Pearce join forces today for an insightful conversation around diet, lifestyle and longevity in the world's Blue Zones, and how the quality of life experienced by the individuals living in these areas is cultivated through joy, community, resilience and pace. The tread that weaves itself so gracefully throughout this conversation is one of unbridled self expression, of the value in allowing ourselves the freedom to include and relish in the aspects of our lived experience that we most enjoy, those feel like a balm not only to our bodies and hearts, but our souls as well. We're given insight on these musings as Marcus shares from his experiences spending time with the people of Ikaria, an island located on the coast of Greece in the Eastern Aegean Sea. Here the people live slow and in community, moments are savoured and enjoyed, alcohol is commonly consumed but rarely in excess, the same goes with meat. Things get done in the time it takes to do them and deadlines are not really a thing. The pace and the variants considered essential for life are vastly different to those that we are indoctrinated to esteem through the Westernised systems that the majority of us are engaged in, with motivation for "success" often derived from pursuits laced in capitalism. Listening to Marcus, Dan, and Mason discuss research on the factors that contribute to wellbeing and longevity in the Blue Zones worldwide, we can identify that it is not the frantic striving for shinier, more, better, higher, younger, that enables a human to flourish, it is in fact the very essence of the dutiful notion of chop wood, carry water, and not duty as in oppression, more so an agreement with what is, carried forward allowing space to enjoy the simple yet enriching facets of life that can only be accessed in the present with presence. We're introduced to the fact that when measuring the two separately, social connection has a more potent positive influence on health than diet, and those that have the most abundant sense of health are embracing both in equal measure. In the field of wellness individual's are so often told (and sold) that health is something that can only be accessed on the other side of "clean" living, and that longevity is derived from the perfect morning routine, nutrient intake, exercise and supplement regime. However in reality often the people that live the longest (and happiest) lives are those that are living in joyful communion with the things that they enjoy, vices included. We've all seen or heard the stories of the 100+ year old woman or man who attributes their longevity to their daily cigarette, coffee or can of coca cola. Centenarians are not exclusively green juice drinking yogini's or those who engage in a multifaceted wellness routine, Many are those that live simply, at natures pace, in community with purpose and without too much stress. Those who are culturally rich. How your life looks is not nearly as important as how your life feels, for you, regardless of the thoughts/opinions of an external audience. It is not always accessible for those living in the psyche of the Western grid to live like the inhabitants of the Blue Zones, however what is accessible is the knowledge of a different way, and the inspiration to include more of what and who you love in your days, and that that is often more powerful than any perfected way of living. Mason, Dan & Marcus discuss: - The Blue Zones diet controversy. - Adapting Blue Zone lifestyles to a modern setting. - Traditional lifestyle and its influence on health. - Social life over diet for longevity. - Authenticity and success, what it is and how you measure it. - The power of adopting an individualised approach to health. Resource guide Guest Links Dan Website Dan Facebook Dan Instagram Marcus WebsiteMarcus Longevity Podcast Marcus Facebook Marcus Instagram Marcus Youtube Marcus Linkedin Marcus X Mentioned In This Episode Dan BuettnerGraham HancockWeston PriceThe China Study Book Dan Sipple's Netflix Blue Zone Documentary Instagram Post Related Podcasts Moving Towards Destiny with Harmony with Marcus Pearce (EP#181) Connect With Us: SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education | — | ||||||
| 2/12/24 | #215 Chinese Medicine; Beyond The Surface with Peter Galle | Today Mason welcomes the remarkable Peter Galle onto the show. Peter is a practitioner of true Classical Chinese medicine, one of many exceptional individuals keeping the practice of this lost healing art present and alive in the current diluted culture of Westernised appropriation. Peter and Mason go deep in this episode, inviting us to acknowledge with gravity, the enormous value the sensory faculties of sight, smell, taste, touch and perception hold in the fruitful practice of healing, regardless of the modality. Both men share their knowledge and insights passionately, many of which are heavily influenced by the Huang Di Nei Jing, The Yellow Emperor's Classic Of Internal Medicine, a seminal text on Chinese medicine that captures the root intention of the Classical approach. Peter speaks from the heart, with care and diligent reverence for those who walked before him, whose path of mastery was apprenticed in alignment with the original guidance of this ancient craft. Covering all manner of topics; including the challenges practitioners face when working to harmonise complex pathologies, the importance of honouring lineage and working with classical texts, why self-cultivation and self-care are crucial aspects for the longevity of the healers' practice, developing perceptual sensitivity and the acuity and discipline that is required to accurately read the body and its subtle cues, plant medicine and the indigenous use of Cannabis in China and so much more! This episode is rich and valuable, a truly insightful listen for all, especially those in communion with the practices of Chinese medicine. Peter & Mason discuss: - The difference between commercialised Chinese medicine and true Chinese medicine. - The challenges faced by practitioners in treating complex illness. - The magic and interconnectedness of plants in healing. - The importance of self-cultivation for practitioners. - The layers of the body and disease in Chinese medicine. - Honouring the lineage and working with classical texts in Chinese medicine. Resource guide Guest Links Peter's Website Peter's Instagram Mentioned In This Episode Stephen Harrod Buhner Books Related Podcasts Qi Cycles And The Dao with Jost Sauer - Acupuncturist (EP#48)Lifestyle Medicine with Acupuncturist Jost Sauer (EP#63) Connect With Us: SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/chinese-medicine-beyond-the-surface-with-peter-galle-215 | — | ||||||
| 2/5/24 | #214 High Performance Herbalism with Logan Christopher | In today's episode Mason shares the mic with Logan Christopher founder and CEO of US company Lost Empire Herbs. The gents discuss performance based herbalism, the power of spagyrics and the Taoist approach to health, all the while sharing deep camaraderie around what it's like to grow through an evolving family owned business. Logan takes centre stage as he narrates his personal journey through the herbal landscape, shedding light on the significant role herbs play in bolstering vitality and well-being. The duo examine how herbal tonics, with their multifaceted properties, can be strategically utilised to cultivate distinct levels of health and performance, while providing a holistic approach to personal wellness. Logan shares his insights on spagyric tinctures, and the transformative experience's he's faced while working with them, offering us a glimpse into the alchemical intricacies and multidimensional nature these meticulously crafted elixirs can embody. We're introduced to the concept of "health beyond danger" and reminded of the Taoist principals surrounding balance and moderation. Mason and Logan share candidly about the challenges and rewards that come with owning a herbal business, both reflecting on what's involved in their roles as founders and CEO's. From the nuances of decision-making to the art of team-building, the men emphasise the importance of building a cohesive team that aligns with the company's overarching vision. Both sharing anecdotes and lessons learned from their journey's at the helm of a burgeoning herbal empire. Tune in for more. Logan & Mason discuss: - Logan's introduction to tonic herbs and his journey in the health industry. - Herbal spagyrics and their metaphysical nature. - Performance and Emotional Freedom Technique (EFT). - Herbs and business; going from founder to CEO. - Tonic herbs for hormonal/sexual health. - Lost Empire Herbs latest product range. Resource guide Guest Links Lost Empire Herbs Instagram Lost Empire Herbs Facebook Lost Empire Youtube Lost Empire Herbs Website Legendary Strength Website Logan's Substack Mentioned In This Episode School Of Evolutionary Herbalism Related Podcasts Mind & Body Peak Performance with James Newbury (EP#106)Herbs For Performance and Dì Dào (地道) with Mason Taylor on The Awoken Athlete podcast (EP#130) Connect With Us: SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/high-performance-herbalism-with-logan-christopher-ep-214 | — | ||||||
| 1/29/24 | #213 Orgasmic Birth & Mothering with Yolande Norris-Clarke | Tahnee speaks with the phenomenal Yolande Norris Clarke. Yolande is a birth liberation activist, birth-witness, spell-breaker, way-shower, childbirth educator, midwifery teacher, and mother of 9 (soon to be 10) beautiful children. In this juicy episode with Tahnee, Yolande shares her birth stories and the powerful insights she's gained both working and being in the free birth space. The women speak to the growing awareness and education surrounding free birth, sharing thought-provoking dialog around the impact of subconscious programming and the role manifestation plays in creating one's reality, inviting us to question beyond the "traditional" institutionalised approaches women are most often sold as gospel, and consider the power of choice in shaping an individual's birthing experience. Yolande shares her love of German New Medicine, celebrating its holistic mind-body approach and the positive implications it has had for her own healing and parenting. Passionately encouraging mothers to embrace and trust in their children's innate ability to heal, emphasising that love, support, and validation are the most essential elements on the parenting journey. This beautiful conversation serves as a catalyst for reflection, inviting individuals to consider their choices, to embrace the power of surrender, and recognise the profound impact the mind has on the birthing experience and beyond. We're left with a rich tapestry of insight into the realms of birth, motherhood and self-healing, reminded that the human organism has the innate power to self organise, and is coded to reproduce as nature intended, in a wild, unfiltered and undomesticated way. Yolande & Tahnee discuss: - Free birth, Yolande's birth stories and surrender as a discipline. - The "perfect pregnancy" and the myths surrounding it. - Birth as an initiation and spiritual experience. - Reclaiming the joy of motherhood. - Creation, manifestation and commitment. - German New Medicine. Resource Guide: Guest Links Yolande's Website Yolande's CoursesYolande's German New Medicine Salon Yolande's Book Yolande's Instagram Yolande's FacebookYolande's TikTok Mentioned In This Episode Free Birth Society Ina May Gaskin Books Janine Parvati Baker BooksJane Hardwicke Collings Related Podcasts Birth Is A Body Based Event with Clancy Allen (EP#79)Birth Work, Ceremony, and Rites of Passage with Caitlin Priday (EP#148) Connect With Us: SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/orgasmic-birth-mothering-with-yolande-norris-clarke-ep-213 | — | ||||||
| 12/4/23 | #212 Phytoplankton: Superfood Of The Sea with Mark Pages | Phytality founder Mark Pages, joins Mason for an illuminating conversation around the profound health promoting benefits of marine phytoplankton and other plant based sources of omega-3. The pair discuss the history and resurgence of marine phytoplankton as a life giving superfood, its primordial origins, and its potential as a sustainable dietary replacement for other more commercialised, processed and anti-environment sources such as those derived from fish and krill oils. Mark and Mason cover the controversy surrounding marine phytoplankton and the importance of ensuring its purity and quality. Mark breaks down the manufacturing processes used at Phytality to ensure the finished product is both highly bioavailable and nutritionally rich. Emphasizing the vital need for a balanced intake of omega-3 and omega-6 fatty acids, especially when aiming to reduce inflammation and support cardiovascular health. Mark draws our attention to the potential risks of consuming excess dietary omega-6, highlighting the importance of mindful choices for overall well-being. The antioxidant properties of phytoplankton are also spoken to, particularly the benefits of zeaxanthin and lutein, and their impact on eye health. With an overall emphasis on the necessity for high-quality, bioavailable sources of omega-3 in the daily diet. An incredibly informative chat today. Mark & Mason discuss: - The history and resurgence of marine phytoplankton as a superfood. - The primordial origins of marine phytoplankton. - The health benefits of marine phytoplankton. - The importance of purity and quality when sourcing phytoplankton. - Phytoplankton, plant protein & nutrient bioavailability. - The importance of maintaining a balanced omega-3 to omega-6 ratio when consuming omega rich foods. Resource guide Guest Links Phytality Website website Phytality Instagram Phytality LinkedIn Mentioned In This Episode Phytoplankton Introduction from Woods Hole Oceanographic InstitutionMarine Planktonic Cyanobacteria OriginWorld's Biggest Oxygen Producers Living in Swirling Ocean Waters Study: Appearance of Fatty Acids In Human PlasmaStudy: Maintaining Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and AllergiesStudy: Benefits of Omega-6 and Omega-3 Fatty Acids on Human Health: An Update for 2021What Impacts The Conversion of Alpha-linolenicacid (ALA) To DHA and EPA? How Industrial Agriculture Affects Our SoilPhytality Phytoplankton Growing ProcessPhytality Production FacilitiesThe Biochemistry Of Fats YoutubeRhonda Patrick On The Benefits of Omega-3sSuperfoods Book, David Avocado Wolfe Related Podcasts A Plant Based Approach That Works with James Newbury & Matt Legge (EP#187) Connect With Us SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/phytoplankton-superfood-of-the-sea-with-mark-pages-ep-212 | — | ||||||
| 11/27/23 | #211 Failing Forward with Lola Berry | Mason welcomes nutritionist, author, actor, podcaster, yoga teacher and public figure, Lola Berry, on to the show today, for a grounded and insightful chat on the art of failure, and how to repurpose the energy behind adversity and loss into the creation of something beautiful, purposeful, and close to your heart. Having ventured into the world of acting from the tender age of 18, Lola is no stranger to rejection. Anyone who operates within an industry where the stakes are high and the failure rate is about 99%, has to have thick skin. Lola has just that. As a hard working triple Virgo, and self proclaimed A type personality, Lola always digs deep, choosing to fuel her pursuits through embodied optimism, a stance that allows her to embrace personal setbacks with the gumption of the phoenix rising; the one who recognises that renewal and rejuvenation can be found in the fiery ashes of the alchemical process. It's refreshing to hear Lola speak to failure as something that is workable, a medium that is malleable and open to interpretation, especially as the fear of failure is so often associated with people not taking action on the dreams and visions that lay dormant inside them, waiting to be birthed and appreciated by the world at large. Lola teaches us that with an open and hopeful heart, diligent gestures of effort, and an unwavering belief in the infinite possibilities available to those who try, success is always an option, no matter what that may mean to each individual. Mason and Lola speak to the value in consistently seeking support, celebrating therapy as an integral component to self evolution, grace and forward momentum. Lola's enthusiasm, unapologetic passion and grounded authentic nature are such a balm, her welcoming, encouraging and inspiring presence reminding us that failure need not be an obstacle in the pursuit of our passions, more so a stepping stone that enables us to reimagine our trajectory with humility, patience and a willingness to prevail. Lola & Mason discuss: - Embracing failure as a tool for self evolution. - The brutal nature of the acting industry. - Trusting the unknown & feeding your soul fire. - The power of living in alignment with your personal truth. - Mental health and the value in seeking the support of a therapist. - Being an open vessel for spirit to work through. Resource guide Guest Links Lola's Instagram Lola's TikTok Lola's Facebook Lola's Linkedin Mentioned In This Episode Fearlessly Failing Book Fearlessly Failing Podcast Related Podcasts Moving Towards Destiny with Harmony with Marcus Pearce (EP#181) Connect With Us SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/failing-forward-with-lola-berry-ep-211 | — | ||||||
| 11/20/23 | #210 Trauma & The Feminine Experience with Kimberly Ann Johnson | Tahnee sits down with the formidable and incredibly inspiring, Kimberly Ann Johnson, for a raw and potent chat about the feminine experience. The women explore the role of archetypal rites of passage; birth, menarche, menopause, death, and the unique, nuanced and powerful technology that female physiology inherently embodies. Informed by her work as a Sexological Bodyworker, Somatic Experiencing practitioner, author, yoga teacher, mother and postpartum advocate, Kimberly speaks with true reverence for the cyclic nature of womanhood, expressing that the faculty of listening, witnessing and holding space for the processes that are forever unfurling themselves within the body, mind and spirit of women is one of the most nurturing acts that women can offer both themselves and others. When we give our deep attention to the beauty, wildness and non linear nature of the feminine experience we agree to a rebellion against the rigid societal structures that feel as though they are designed to keep women confined to an existence that is far too small for the raw force of their intrinsic nature. Kimberly shares her work with people in trauma, defining trauma as the outcome of an incomplete cycle, an event that because it has gone unwitnessed and unacknowledged in its full, lingers as injury in the body and psyche. Here we are introduced to the profound impact of circle work, of sitting in the presence of and holding space for the buoyancy and the dullness that colour the spectrum of human experience. As Kimberly speaks she allows herself to feel and express emotion as it arises, her voice at times choked by the acknowledgement of grief, joy, love and despair, and it is truly freeing to receive. The courage of heart, the embodiment of all she teaches and practices is a breath of fresh air, a humbling gesture of solidarity to the part in all of us that longs to feel safe within the full scope of our somatic experience. I loved this one, I hope you do too. Kimberly & Tahnee discuss: - Kimberly's origin story. - Community and what women really need postpartum. - The power of witnessing and circle work. - Feminine trauma, what it is and how it presents in the body. - Archetypal rites of passage. - Menopause & not giving a f#ck. - Kimberly's work with Stephen Jenkinson and the value of wisdom and eldership in our society. Resource guide Guest Links Kimberly's Website. Kimberly's Instagram. Kimberly's Facebook. Kimberly's YouTube. Kimberly's Linkedin. Mentioned In This Episode Mother Circle Online CourseKimberly's BooksSecond Spring Book - Kate CodringtonJane Hardwicke Collings WebsiteJane Hardwicke Collings Four Seasons JourneyJane Hardwicke Collings Autumn Woman Harvest Queen WorkshopUma Dinsmore-Tuli Yoga Nidra Related Podcasts The Power Of Menopause with Jane Hardwicke Collings (EP#77)Only Living People Die with Stephen Jenkinson (EP#203)Sexual Activation and Feminine Embodiment with Eva Williams (EP#144) Connect With Us SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/trauma-the-feminine-experience-with-kimberly-ann-johnson-ep-210 | — | ||||||
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