53 : It's Time to Make Some Appointments

About this episode

Mindy and Cheryl discuss the importance of prioritizing overall health while revisiting ACSM guidelines.

On this episode Mindy and Cheryl briefly revisit the ACSM guidelines and they step outside of nutrition and fitness to talk about prioritizing our overall health. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us: mcfitadventures@gmail.comThank you so much for listening to Sweat & Laughter. M & C

People in this episode

Hosts: Mindy, Cheryl

Topics covered

• health
• fitness
• nutrition
• overall health
• ACSM guidelines

Keywords

• health appointments
• ACSM guidelines
• nutrition
• fitness
• midlife

Mentioned in this episode

Organizations: ACSM, Sweat and Laughter podcast, mcfitadventures

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