54 : Take 1 and Take 2 - Summer and CEUs

54 : Take 1 and Take 2 - Summer and CEUs

From Sweat and Laughter: Navigating Midlife Together by Mindy & Cheryl

June 4, 2026 · 43 min · Season 3 · Episode 54

About this episode

Mindy and Cheryl discuss summer strategies, new food guidelines, and the importance of continuing education in fitness and nutrition.

In this episode, Mindy and Cheryl discuss the unstructured days of summer and how that affects their strategies. Then, a little chat about the new food "pyramid" guidelines and what the updated guidelines mean for us. They also discuss the large quantities of continuing education that is required for them to stay on top of the ever-evolving research so they can bring their clients the most current and evidence-based fitness and nutrition information. We are so glad y...

People in this episode

Hosts: Mindy, Cheryl

Topics covered

  • summer strategies
  • food guidelines
  • continuing education
  • fitness
  • nutrition

Keywords

  • summer
  • food pyramid
  • continuing education
  • fitness
  • nutrition
  • strategies
  • guidelines

Mentioned in this episode

Organizations: food pyramid, continuing education, fitness and nutrition

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