#EP23: Meet Sam Williams – Our Newest T2FIT Coulsdon Coach!

About this episode

James Taylor interviews Sam Williams, the newest coach at T2FIT Coulsdon, about his coaching journey and fitness goals.

In this episode, our host and Coulsdon Head Coach, James, sits down with the newest addition to the T2FIT Coulsdon coaching team – Sam Williams! Sam shares his journey into coaching, his training background, and what drives his passion for fitness. We dive into his 2025 training goals, including his love for cycling and running, and explore what makes his coaching style unique. But that’s not all – we put Sam through a quick-fire round where he answers the most important question of all… “Why...

People in this episode

Host: James

Guest: Sam Williams

Topics covered

• coaching
• fitness journey
• training goals
• cycling
• running
• coaching style

Keywords

• coaching
• fitness
• Sam Williams
• T2FIT
• training goals
• cycling
• running

Mentioned in this episode

Organizations: T2FIT

Places: Coulsdon

More episodes of T2FITTALKS

• #EP30: A motorbike crash, a long recovery, and one powerful decision to keep living fully! · December 17, 2025 · 28 min
• #EP29: Men’s Health Unpacked - 4 Topics Every Man Should Hear! · November 21, 2025 · 1h 41m
• #EP28: The effects of caffeine on your training—is it boosting your progress or holding you back? ☕️ · September 2, 2025 · 50 min
• #EP27: “The Myth of Readiness—and How It’s Ruining Your Potential” · August 19, 2025 · 1h 3m
• #EP26: 5 strategies to get in shape for summer—and stay that way · June 17, 2025 · 1h 1m
• #EP25: From 20 stone to 12 challenges in 12 months – Amy proved to herself what’s possible. · April 25, 2025 · 47 min