Her Body Knows What to Do: Understanding how Stress Shows Up in Teen Girls
About this episode
This episode explores the nature of stress in teen girls and why traditional communication methods may not effectively alleviate their stress.
Send us Fan Mail If you find yourself asking your teen daughter how her day was, only to get a short or blank response, you're not alone. This episode dives deep into what stress actually is and exploring why traditional talking doesn't help reduce that load. Stress is not just a mental burden but a physical effect that lives in the body, influencing her behaviour and responses. Find out why girls are often discouraged from expressing the natural movements their bodies crave when stres...
More episodes of Teen Whisperer Podcast: Girls Mental Health & Behaviour
- Looking After Yourself as a Mum of a Girl: Understanding Stress and Body Signals
- What Counts as Movement When She Won't Leave Her Room - Parenting Teen Girls
- The Freeze Rule: Supporting Girls' Mental Health Through Connection and Safety
- Staying Calm When She's Dysregulated: Supporting Girls' Mental Health and Behaviour
- Understanding Your Daughter’s Emotional State: Fight, Flight, Freeze & Fawn
- Regulation Before Behaviour: Transforming Parenting for Girls' Mental Health
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