Understanding Your Daughter’s Emotional State: Fight, Flight, Freeze & Fawn
About this episode
The episode explores understanding girls' emotional states and the signs of fight, flight, freeze, or fawn behaviors in teenage daughters.
Send us Fan Mail In this episode, I delve into understanding girls' mental health through identifying the emotional states that your daughter might be experiencing: fight, flight, freeze, or fawn. Many parents struggle to decode teenage behaviour and the behavioural messages their daughters are sending, leading to confusion and miscommunication. Using real-life examples, I explore the observable signs of each state and what each truly needs rather than common misconceptions. You’ll lea...
More episodes of Teen Whisperer Podcast: Girls Mental Health & Behaviour
- Looking After Yourself as a Mum of a Girl: Understanding Stress and Body Signals
- What Counts as Movement When She Won't Leave Her Room - Parenting Teen Girls
- Her Body Knows What to Do: Understanding how Stress Shows Up in Teen Girls
- The Freeze Rule: Supporting Girls' Mental Health Through Connection and Safety
- Staying Calm When She's Dysregulated: Supporting Girls' Mental Health and Behaviour
- Regulation Before Behaviour: Transforming Parenting for Girls' Mental Health
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