Regulation Before Behaviour: Transforming Parenting for Girls' Mental Health

About this episode

This episode explores the impact of dysregulation on girls' mental health and offers transformative parenting frameworks.

Send us Fan Mail When your daughter is dysregulated, traditional parenting methods like consequences, logic, and talking often don’t work, not because you’re doing it wrong, but because her nervous system isn’t available for any of it. In this episode, I dive into girls' mental health and teenage behaviour, explaining why everything you’ve been taught about parenting falls short when the nervous system is dysregulated. You’ll discover two transformative frameworks: the simple in-t...

People in this episode

Host: Rach Friedli

Topics covered

• girls' mental health
• parenting
• dysregulation
• teenage behaviour
• nervous system

Keywords

• dysregulation
• mental health
• parenting methods
• nervous system
• teen behaviour

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• Why Teen Girls Can’t Put Their Phones Down | The Nervous System Angle · May 20, 2026 · 18 min
• Parenting Teen Girls & Phone Anxiety | Why Limits Alone Don't Work · May 13, 2026 · 16 min
• Teen Girls Anxiety: Why Nothing Has Worked And What Actually Does · May 6, 2026 · 15 min