The Freeze Rule: Supporting Girls' Mental Health Through Connection and Safety
About this episode
This episode explores 'The Freeze Rule' as a compassionate approach to supporting girls' mental health through connection and safety.
Send us Fan Mail If you've ever found yourself hesitating outside your teenage daughter's door, unsure of how to support her silent withdrawal, this episode is crafted with you in mind. Dive deep into understanding girls' mental health and teenage behaviour as we introduce 'The Freeze Rule', a compassionate approach prioritising connection before correction and safety before solutions. Learn why silence and shutdown aren't acts of defiance but rather the body's natural survival respons...
More episodes of Teen Whisperer Podcast: Girls Mental Health & Behaviour
- Looking After Yourself as a Mum of a Girl: Understanding Stress and Body Signals
- What Counts as Movement When She Won't Leave Her Room - Parenting Teen Girls
- Her Body Knows What to Do: Understanding how Stress Shows Up in Teen Girls
- Staying Calm When She's Dysregulated: Supporting Girls' Mental Health and Behaviour
- Understanding Your Daughter’s Emotional State: Fight, Flight, Freeze & Fawn
- Regulation Before Behaviour: Transforming Parenting for Girls' Mental Health
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