Looking After Yourself as a Mum of a Girl: Understanding Stress and Body Signals
About this episode
This episode discusses the importance of self-care for mothers of teenage girls and how stress impacts their relationships.
Send us Fan Mail This episode is a heartfelt message to every mum working her way through the day to day life of parenting teen girls and supporting their mental health. We explore the behavioural messages your body sends when you're running on empty and how suppressed stress affects not only you but your mother daughter relationship. Discover what permissioned release looks like in real life, a manageable approach that brings relief rather than guilt. Learn about teenage behaviour thro...
More episodes of Teen Whisperer Podcast: Girls Mental Health & Behaviour
- What Counts as Movement When She Won't Leave Her Room - Parenting Teen Girls
- Her Body Knows What to Do: Understanding how Stress Shows Up in Teen Girls
- The Freeze Rule: Supporting Girls' Mental Health Through Connection and Safety
- Staying Calm When She's Dysregulated: Supporting Girls' Mental Health and Behaviour
- Understanding Your Daughter’s Emotional State: Fight, Flight, Freeze & Fawn
- Regulation Before Behaviour: Transforming Parenting for Girls' Mental Health
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