What Counts as Movement When She Won't Leave Her Room - Parenting Teen Girls
About this episode
This episode discusses the importance of recognizing various forms of movement for teen girls struggling with mental health issues, particularly when they feel overwhelmed.
Send us Fan Mail Movement plays a crucial role in girls' mental health, especially when your teen daughter is struggling to leave her room. In this episode, we explore how to recognise what truly counts as movement when traditional activities like walking or going outside feel overwhelming for her. Understanding teen behaviour through the lens of a nervous system shutdown helps us realise why big movement can be inaccessible, and guides us to start with smaller, manageable actions like ...
More episodes of Teen Whisperer Podcast: Girls Mental Health & Behaviour
- Looking After Yourself as a Mum of a Girl: Understanding Stress and Body Signals
- Her Body Knows What to Do: Understanding how Stress Shows Up in Teen Girls
- The Freeze Rule: Supporting Girls' Mental Health Through Connection and Safety
- Staying Calm When She's Dysregulated: Supporting Girls' Mental Health and Behaviour
- Understanding Your Daughter’s Emotional State: Fight, Flight, Freeze & Fawn
- Regulation Before Behaviour: Transforming Parenting for Girls' Mental Health
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