Staying Calm When She's Dysregulated: Supporting Girls' Mental Health and Behaviour
About this episode
This episode explores strategies for parents to support their daughters' mental health during emotional dysregulation.
Send us Fan Mail In this episode, we dive deep into girls mental health and how it affects teen behaviour, especially when daughters become emotionally dysregulated. We focus on parenting support strategies that empower mums to maintain calm and regulation even when their teen girls are feeling overwhelmed. Understanding the emotional spread of dysregulation through connection is critical, and we explain why common self-care methods might fall short. You'll discover practical, play-bas...
More episodes of Teen Whisperer Podcast: Girls Mental Health & Behaviour
- Looking After Yourself as a Mum of a Girl: Understanding Stress and Body Signals
- What Counts as Movement When She Won't Leave Her Room - Parenting Teen Girls
- Her Body Knows What to Do: Understanding how Stress Shows Up in Teen Girls
- The Freeze Rule: Supporting Girls' Mental Health Through Connection and Safety
- Understanding Your Daughter’s Emotional State: Fight, Flight, Freeze & Fawn
- Regulation Before Behaviour: Transforming Parenting for Girls' Mental Health
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