Staying Calm When She's Dysregulated: Supporting Girls' Mental Health and Behaviour

About this episode

This episode explores strategies for parents to support their daughters' mental health during emotional dysregulation.

Send us Fan Mail In this episode, we dive deep into girls mental health and how it affects teen behaviour, especially when daughters become emotionally dysregulated. We focus on parenting support strategies that empower mums to maintain calm and regulation even when their teen girls are feeling overwhelmed. Understanding the emotional spread of dysregulation through connection is critical, and we explain why common self-care methods might fall short. You'll discover practical, play-bas...

People in this episode

Host: Rach Friedli

Topics covered

• girls mental health
• emotional dysregulation
• parenting strategies
• teen behaviour
• self-care methods

Keywords

• mental health
• dysregulation
• parenting support
• emotional connection
• teen girls

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