When No One Understands Your Daughter's Mental Health

About this episode

This episode explores the complexities of understanding teen girls' mental health and the challenges mothers face in supporting their daughters.

Send us Fan Mail Understanding teen behaviour and girls' mental health is crucial for mums who feel misunderstood when supporting their daughters. In this episode, I explore why your daughter might mask her struggles at school and express them at home, revealing important behavioural messages she sends through her actions. Discover the loneliness and challenge of being the only one who truly sees her pain and learn how you can provide the vital parenting support she needs during these t...

People in this episode

Host: Rach Friedli

Topics covered

• teen behaviour
• girls' mental health
• parenting support
• masking struggles
• emotional pain
• understanding daughters

Keywords

• mental health
• teen girls
• parenting
• behavioural messages
• support
• loneliness
• masking

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• Why Teen Girls Can’t Put Their Phones Down | The Nervous System Angle · May 20, 2026 · 18 min
• Parenting Teen Girls & Phone Anxiety | Why Limits Alone Don't Work · May 13, 2026 · 16 min
• Teen Girls Anxiety: Why Nothing Has Worked And What Actually Does · May 6, 2026 · 15 min