164. Creating goals vs intentions.

About this episode

This episode discusses how to create and maintain effective goals and intentions for the upcoming year.

This episode is all about how to create the right goals and intentions for the coming year and how to stay consistent with them. We go through the processes and systems that we have put in place to be able to sustain these things.

People in this episode

Hosts: Melissa Gardner, Ryan Gardner

Topics covered

• goal setting
• intentions
• consistency
• processes
• systems

Keywords

• goals
• intentions
• consistency
• health
• fitness

More episodes of Tell it to me straight

• 173. Your intuition isn't lying to you. · May 15, 2026 · 16 min
• 172. It's really not that complicated. · April 25, 2026 · 13 min
• 171. Getting yourself out of a funk. · April 10, 2026 · 36 min
• 170. Answering your questions from fitness, to how we want to be remembered, and so much more! · March 27, 2026 · 1h 7m
• 169. When to take a break from a calorie deficit. · February 20, 2026 · 26 min
• 168. Unfiltered: Stop lying to yourself. · February 13, 2026 · 21 min