Tennis Insider Club with Caro Garcia

Marta Kostyuk’s coach Sandra Zaniewska joins Caroline Garcia and Borja Duran on Tennis Insider Club for a deep conversation about emotions, pressure, coaching, parents, data, recovery and what it really takes to build a top tennis player.Sandra shares how she went from professional player to coach, what she learned from working with Petra Martić and Alizé Cornet, and how she built a long-term relationship with Marta Kostyuk. She explains why she loves emotional players, why the goal is not to get rid of emotions, and how Marta is learning to turn them into strength.They also discuss the pressure of winning titles, the difference between being an underdog and a top seed, why Sandra does not set ranking goals, how she uses data to measure progress, how players can recover mentally during a long WTA season, and why tennis parents need more education and support.This episode is for Marta Kostyuk fans, tennis coaches, tennis parents, junior players, WTA fans, and anyone interested in elite sport, mental performance and high performance.This episode is sponsored by IM8.IM8 Daily Essentials is one of Caroline’s non-negotiables. One sachet includes 99 clinically dosed ingredients supporting gut health, energy, immunity, joint support and more. IM8 Longevity Powder is designed to support your body at a cellular level for long-term health and performance.Try IM8 here: https://iam8health.com/discount/TICUse code TIC at checkout for 10% off your first order.Follow Tennis Insider Club:Instagram: https://www.instagram.com/tennisinsiderclub/YouTube: https://www.youtube.com/@tennisinsiderclubSpotify: https://open.spotify.com/show/1SDHHtfQmUS0TyP8wqJEh9Apple Podcasts: https://podcasts.apple.com/us/podcast/tennis-insider-club/id1721351881Chapters:00:00 Intro: emotions, parents and coaching00:42 How Sandra Zaniewska started playing tennis02:20 Why you don’t need to start tennis at age three03:00 Retiring as a player and becoming a coach04:05 IM8 Daily Essentials ad05:20 From player to coach: the transition06:30 Coaching Petra Martić and learning on the job08:00 Petra Martić’s French Open quarterfinal and Sandra’s breakthrough moment09:15 Why coach-player splits feel like breakups11:00 Learning to coach different personalities12:00 How to start with a new player and build trust14:00 Joining a team and working with staff14:40 Coaching Marta Kostyuk under pressure17:00 Why Sandra loves emotional players19:15 The pressure of being an underdog vs a top seed22:00 What happens after winning a title23:15 Managing expectations after big success24:00 Marta Kostyuk’s “princess treatment” at Roland Garros25:20 Why Marta skipped Rome26:00 Mental recovery and protecting the player27:00 Why Sandra told Marta to consider stopping her season29:00 Giving players space outside tennis30:30 Learning when not to play32:00 The ranking trap and outside pressure33:30 What parents misunderstand in junior tennis35:00 Why tennis parents need more education36:00 Sandra’s advice to parents of young players38:30 Parents living through their children40:30 Why players must enjoy the journey42:30 What really changed before Marta Kostyuk’s breakthrough45:00 Why Sandra doesn’t set ranking goals46:30 Using data to prove progress48:15 How long should a coach-player relationship last?49:45 The stats Sandra uses with Marta Kostyuk51:00 Scouting opponents and choosing the right tools Hosted on Acast. See acast.com/privacy for more information.

What separates a good coach from a truly great one?In this episode of The Insight, legendary coach Darren Cahill breaks down what elite coaching really looks like — and why the goal isn’t to give answers, but to teach players how to think for themselves.Drawing from decades of experience coaching the very best in the world, Cahill explains why great coaching is built on communication, trust, and timing. He shares why the most effective coaches don’t try to be good at everything, why the coach–player relationship has a natural lifespan, and how the best coaches slowly work themselves out of a job by creating independent, adaptable athletes.This isn’t just about tennis.It’s about leadership, teaching, parenting, and knowing when guidance turns into control.Whether you coach, lead a team, or simply want to help others grow without making them dependent on you, this insight applies far beyond the court.In this episode, you’ll learn:Why great coaching is about teaching, not tellingHow elite coaches help players problem-solve under pressureThe difference between creating independence vs dependenceWhy communication style matters more than technical knowledgeWhen it’s time for a new voice — and why that’s a good thingThe InsightLessons from the World’s Best in Tennis & Life Hosted on Acast. See acast.com/privacy for more information.

Solana Cirstea spent 20 years chasing the biggest dreams in tennis — No.1, Grand Slams, perfection.Now, she opens up about pressure, regret, joy, and why 2026 will be her final year…One of the rawest mindset conversations ever on Tennis Insider Club.⏱️ TIMESTAMPS / CHAPTERS01:40 – How her father pushed her into tennis from age 405:10 – Becoming a top junior and breaking into WTA at 1607:20 – The crash after the French Open quarterfinal run10:00 – Struggling with expectations & “learning how to lose”11:50 – The injury that changed everything at 2513:10 – Shifting from results obsession to joy & process17:00 – Why knowing “why you play” changes everything23:00 – Handling wins/losses: staying emotionally steady25:00 – Discovering balance, friendships & life outside tennis33:30 – Playing through pain & the mental toll35:00 – Why 2026 will be her final season37:00 – Making peace with not becoming No.143:00 – “What you’re complaining about is someone’s dream”54:00 – Juniors vs pros: the myth of early success56:00 – School, development & advice for parents58:30 – Generational changes on tour01:02:00 – How the game evolved & the new WTA levelIf you enjoyed this episode, subscribe, drop a like, and share your thoughts in the comments.Which part of Sorana’s story resonated the most with you?This episode is presented in partnership with Hologic, global leader in women’s health. Hosted on Acast. See acast.com/privacy for more information.

What happens when reaching the Top 100 and entering the Grand Slams main draw doesn’t make life easier, but harder?Eva Lys opens up about pressure, identity, mental health, and rediscovering joy in tennis.One of the most honest conversations ever on Tennis Insider Club.KEY MOMENTS:02:00 – When reaching Top 100 made everything harder05:00 – Identity, results & why losing can break you08:30 – Growing up in a tennis family & emotional sensitivity12:00 – School, structure & the “non-normal” life of junior tennis16:00 – Building life outside the tennis bubble19:00 – Self-worth, relationships & losing matches23:00 – Australian Open run, pressure, and losing the joy28:00 – Qualifying mindset: “I only qualified when I stopped caring”33:00 – Balance, discipline, fun & the stigma on female athletes39:00 – Resetting goals, psychologist, and returning to the roots55:00 – Living with an autoimmune condition as a pro athlete1:02:00 – Social media hate, protecting mental health & blocking people1:12:00 – Why tennis needs more empathy & honestyBROUGHT TO YOU BY HOLOGIC, a global leader in women’s health. Visit hologic.com to learn moreIf you enjoyed this conversation, don’t forget to subscribe, like, and leave a comment — it really helps us grow and bring more players on the show.📲 FOLLOW USInstagram → https://www.instagram.com/tennisinsiderclub/X (Twitter) → https://x.com/tennisinsiderclWebsite → https://tennisinsider.club Hosted on Acast. See acast.com/privacy for more information.

From being told she’d never make it… to lifting the Wimbledon trophy. 🏆Marion Bartoli opens up on her fight against doubt, pain, and anorexia — and the moment she proved everyone wrong.CHAPTERS:00:00 – Overcoming doubt & proving critics wrong02:00 – Childhood in France and discovering tennis07:00 – The first Wimbledon final vs Venus Williams13:00 – Training with her father and breaking the rules17:00 – The reality of parent-coach relationships21:00 – Life on tour: obsession, exhaustion & sacrifice25:00 – 2013 Wimbledon: how everything finally clicked33:00 – Serving for the match: the moment of destiny37:00 – Relief, validation, and proving everyone wrong50:00 – Judged for her body & media pressure54:00 – The darkest chapter: anorexia and recoveryCALL TO ACTION:If this inspired you, subscribe for more honest stories from the world’s top players.Like the video, comment your favorite insight, and subscribe for future episodes.🎧 Listen on Spotify → https://open.spotify.com/show/1SDHHtfQmUS0TyP8wqJEh9🎧 Listen on Apple → https://podcasts.apple.com/us/podcast/tennis-insider-club/id1721351881📲 Instagram → https://www.instagram.com/tennisinsiderclub/📲 X (Twitter) → https://x.com/tennisinsidercl🌐 Website → https://tennisinsider.club🏠 Partnered with Haier — world No.1 in home appliances, supporting excellence from Roland Garros to your kitchen. Hosted on Acast. See acast.com/privacy for more information.

At just 1m65, Justine Henin defied all odds to become World No.1 and win 7 Grand Slam titles. Behind the elegant one-handed backhand and the trophies, her story is one of resilience, loss, and an unshakable belief in herself.In this intimate conversation on Tennis Insider Club, Henin opens up about:Growing up in a small Belgian town and finding her place in the family after tragedy.The role of her brothers, father, and late mother in shaping her character.Why she resisted pressure to change her iconic one-handed backhand.The painful years after losing her mother at 12, and how tennis became both an escape and a fight.Her complicated relationship with her father and the courage to leave home at 17 to pursue her dream.What it really takes to beat bigger, stronger opponents like Serena & Venus Williams.The pressures of early success, burnout, and why she retired at 25.Why she believes academies and parents must work together to protect kids from becoming “broken players.”Life after tennis: motherhood, running her academy, and finding happiness outside the spotlight.🎙 Hosted by Caroline Garcia & Borja Durán👉 Subscribe for more unfiltered conversations with the world’s best players and coaches.📲 Follow us for behind-the-scenes & clips: Instagram: @tennisinsiderclub Twitter/X: @tennisinsidercl#JustineHenin #Tennis #WTA #GrandSlamChampion #TennisPodcast #UsOpen #LaverCup #ATP #RolandGarros Hosted on Acast. See acast.com/privacy for more information.