217: WHY YOU SHOULD NEVER SKIP LEG DAY

About this episode

This episode discusses the importance of leg strength for mental and brain health as we age.

The results are in! Research says that leg strength is correlated with mental strength and overall brain health as we age. This and other fitness headlines in this episode of That Fitness Couple. 🔍 Discover Your Fitness Personality Type. ⁠⁠⁠ ⁠⁠ Take the Quiz ⁠⁠⁠⁠⁠ 💪 Take the 5-Day Challenge - ⁠⁠⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠⁠⁠ Connect with ‘THAT FITNESS COUPLE’ 📱 IG: ⁠⁠⁠⁠ @thatfitnesscouplepodcast⁠⁠⁠⁠ 📽️ YouTube: ⁠⁠⁠ ⁠That Fitness Couple⁠⁠⁠⁠ 🌐 Website: ⁠⁠⁠ ⁠https://purephysique.com/⁠⁠⁠ 👕 PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

People in this episode

Hosts: Mike Lipowski, Corrie-Beth Lipowski

Topics covered

• leg day
• leg strength
• mental strength
• brain health
• fitness headlines

Keywords

• leg day
• fitness
• mental strength
• brain health
• exercise
• fitness personality
• 5-day challenge

Mentioned in this episode

Organizations: That Fitness Couple, PURE PHYSIQUE, Instagram, YouTube, purephysique.com, Shopify

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