You Can See Results In The Gym: Audit Your Life and Reset!

You Can See Results In The Gym: Audit Your Life and Reset!

From That Gym Girl by Angel Wallace-Miles

July 10, 2025 · 14 min · Season 1 · Episode 249

About this episode

This episode focuses on conducting a mid-year fitness audit to reflect and reset personal fitness goals.

Sis, we are HALFWAY through the year — so let’s pause the hustle for one sec and  check in . This episode is your honest, no-BS fitness audit. Whether you’ve been slaying your workouts or stuck in a cycle of “starting over,” this is your sign to reflect, reset, and get real about what’s actually working… and what’s not. Inside this episode: ✨ How to do a mid-year fitness review (yes, like a lil’ gym girl tax return) ✨ The habits, routines & mindsets to double down on ✨ The sneaky self-sabotage patterns keeping you stuck ✨ How to stop repeating old cycles & build a new system that serves  you This isn’t about guilt — it’s about  clarity . Because you can’t grow if you don’t know what’s actually going on under the hood. Hot girls don’t wait for New Year’s. We reflect in July — and reignite our goals. Let’s go. Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok…

People in this episode

Host: Angel Wallace-Miles

Topics covered

  • fitness audit
  • mid-year review
  • self-sabotage
  • goal setting
  • habits and routines

Keywords

  • fitness review
  • self-reflection
  • workout habits
  • goal setting
  • self-sabotage

Sponsors

Naked Harvest

Mentioned in this episode

Organizations: Naked Harvest, That Gym Girl, Facebook

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