You’re Not Lazy - You’re Just Overwhelmed: 3 Simple Steps to Rewire & Reset

You’re Not Lazy - You’re Just Overwhelmed: 3 Simple Steps to Rewire & Reset

From That Gym Girl by Angel Wallace-Miles

June 17, 2025 · 18 min · Season 1 · Episode 248

About this episode

This episode discusses how to overcome feelings of laziness by addressing overwhelm and provides three actionable steps to reset your routine.

If you’ve been calling yourself lazy lately… pause. Because sis, you’re not lazy—you’re overloaded. Between work, relationships, social media, and that never-ending pressure to “have it all” by 30, it’s no wonder you’re running on fumes. In this episode, we’re flipping the script and helping you rewire your routine with 3 simple steps. You’ll learn how to: 💥 Cut the clutter and ditch what’s not working 💥 Set realistic expectations (no more self-sabotage) 💥 Rebuild your foundation—starting with sleep, food, movement, and hydration Plus, a juicy reminder: what you want matters more than your mum’s opinion or what your feed is telling you. It’s time to stop blaming yourself and start building a life that actually works for you . Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With…

People in this episode

Host: Angel Wallace-Miles

Topics covered

  • overwhelm
  • self-care
  • mental health
  • routine
  • productivity

Keywords

  • lazy
  • overloaded
  • self-sabotage
  • sleep
  • hydration
  • movement
  • realistic expectations

Sponsors

Naked Harvest

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