The Ashley Berges Show

Unhealthy Relationships have One Common Denominator…FEAR…Unhealthy, toxic, and challenging relationships often begin with love bombing, massive amounts of attention from the other person, codependency, and an over-active mind creating a "perfect life" narrative that makes us overlook the red flags and jump in head first. Often we get into serious relationships, unhealthy marriages, and have children with people that we should not be in a relationship with. We pushed ourselves into these relationships because of the fear of being alone, fear of dying alone, and old school triggers of being the only child, having no one, and being abandoned by parents or family. Having a child with someone is the biggest “contract” you will ever make with someone…Choose wisely! This latest podcast will enlighten you, bring you awareness, and save your ass. Don’t let fear rule your life. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Have you ever felt like you’re constantly cleaning up someone else’s mess, but nothing ever changes? In this episode of the Ashley Berges Podcast, I ask: Do the people in your lives really want help, or are they just putting on a show and dragging us into it? I'm breaking down the key indications that someone isn’t ready to change, from blaming others and refusing accountability to projecting their insecurities. I also go into deep explanation on how enabling others keep us stuck and why setting boundaries is essential to protect our energy and our self-worth. These relationships don’t just affect the person stuck in the chaos; they also take a toll on the people around them. As friends or family members, we often spend countless hours trying to fix, advise, or rescue someone, losing sight of our own needs and priorities. The stress, anxiety, and emotional exhaustion can quietly reshape your life, your relationships, and even your well-being. If you’ve poured your time and love into someone trapped in chaos, this episode will give you clarity and help you stop enabling. If you are currently in a relationship where you are dealing with chaos and drama on a daily basis you can't miss this podcast it will help you!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Have you ever tried to talk about something that hurt you, only to walk away feeling guilty, confused, or ashamed? That’s not conflict. It’s DARVO. In this episode, I break down how DARVO works, why it’s so damaging, and how blame gets reversed so the person who speaks up becomes the problem. You’ll learn how to recognize this manipulation pattern, stop gaslighting yourself, and begin trusting your own perceptions again. If every hard conversation ends with you apologizing, this episode is for you.#narcissist #narcissism #narcissistic #bordeline #borderlinepersonailtydisorder #Control #controlling #manipulation #manipulative #DARVO #argument #codependent #codependency #podcast #ashleybergesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Do the holidays make you anxious because of one or several toxic family member who always stir things up? This episode is your guide to taking your power and peace back. I'm breaking down how to use the Yellow Rock method to stay calm, how to avoid getting triggered, and how to redirect conversations without revealing personal information that can be used against you. You’ll learn how to set boundaries, manage emotional triggers, know when to walk away, and leave the gathering on a high note. These powerful tools will help protect your energy, enjoy the people who actually support you, and reclaim a joyful holiday experience.#narcissism #narcissistic #narcissist #toxicrelationships #holiday #gaslighting #manipulation #greyrock #control #yellowrock #podcast #christmas #thanksgiving #familydynamicBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Have you ever found yourself waiting for something that never materializes, perhaps a trip, a proposal, or a promise that keeps getting pushed back to someday? In today's podcast, I’m explaining what future faking really is and how it traps you in a cycle of false hope and emotional exhaustion. I’ll share how narcissists and emotionally unavailable people use this tactic to keep you hooked and how to see through the illusion, finally. It’s time to take your power back and stop waiting for others to change. #narcissistic #narcissism #malignantnarcissist #covertnarcissist #manipulation #deception #gaslighting #futurefaking #redflags #codependent #redflagsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Losing a pet to death of their body is painful and you may feel lonely because others don’t understand the bond and connection. They don’t understand the love and connection you had with this being. People say things like, they were ready to go, and other say it was just their time, they think they are being accurate and helpful but neither one of the comments bare any truth. The truth is that their body failed them, whether it be environmental, food, or organ failure, their body stopped working. Whether it was medicine, poor dietary value, breed specific issue, etc, your dog or cat was not wanting to leave you. Much like the elderly grandmother of 90 years old who loves playing with her grandkids, she doesn’t just stop wanting to see her grandkids and say well I am ready to go. No, she was pulled from her life because of her body failure just like our dogs and cats are pulled from their life. If you see your dog or cat or pig as your best friend, a kindred spirit, and your soul family you can’t miss this podcast. This podcast will fuel your heart and remind you or awaken you to the truth within your heart and spirit. I recorded this podcast the day after Buddy's body failed him on August 22, 2025.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Are you dealing with challenging people in your life? Trying to understand specific relationship dynamics? Wanting to choose wisely when it comes to friendships, romantic relationships, and business partnerships? In today’s podcast, Ashley deep dives into the concept of discernment, what it means, and why it’s not the same as judgment. When we cultivate discernment in our life we safeguard ourself from chaos in friendships, business partnerships, and in our personal life. Relax and listen while I explain how discernment helps you to navigate complex people and situations, especially when dealing with narcissists, emotionally unavailable partners, toxic friendships, and or business partners with hidden agendas. You’ll learn how to distinguish truth from manipulation, care from control, and authentic connection from falsehood.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Welcome to The Ashley Berges Show. Today, we’re diving into a topic that’s more relevant than ever: gaslighting. It’s showing up everywhere, in our personal lives, professional environments, and across the media. In this episode, I examine how constant manipulation affects us, particularly when it begins at home and resonates throughout every other aspect of life. I break down what gaslighting means, how to recognize it, and why it’s crucial to call it out. Additionally, I explore the various types of gaslighting, enabling you to be able to identify the patterns and safeguard your well-being. Don’t miss this important podcast that can help you reclaim your voice and your reality. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

In order to safeguard yourself, you must be able to identify malignant narcissists that are in your personal life, family dynamic, work environment, and people you may listen to on the news, on social media, and in politics. A malignant narcissist believes they are above you and everyone else. They will say anything and do anything to you no matter the pain and suffering you will endure. They have no remorse and no empathy for your pain and suffering. For some listeners of this podcast, you will realize that you may be living with or have a family member or friend who fits this description in every way. We see malignant narcissists post on social media constantly. A recent example is the “8647” post by former FBI director James Comey. He put the post out and then deleted it after people called him on it. Then he lies about not knowing what it meantYou may have a malignant narcissist in your life who says anything they want to you, in order to safeguard yourself, you need to know the level of narcissist you are involved with in your life. This podcast is straightforward and covers all symptoms and signs of a malignant narcissist. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

It's time to stop your brain from talking you out of what really happened, what was really said, and what events actually transpired that day in your life. It’s interesting how we create narratives in our minds as to what happened in a given situation, we change and augment those events to better align with keeping our current situation to offset the feelings of fear or uncertainty. We allow this reality augmentation to occur when it comes to current overwhelming events, phenomena without logical answers, and in our interpersonal relationships. In this podcast, I am offering you solutions to remember things as they happened and how to put an end to the unhealthy loop of accepting manipulation and gaslighting. These techniques will empower you and help you to get out of the matrix of codependency and stop waisting your time in exhausting relationships loops.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Are you being manipulated or controlled mentally and emotionally by another person? Do you feel as though you can’t make your own choices and that everything you do is questioned and put under the microscope? When we identify manipulative and controlling behaviors in others, it helps us to understand what is taking place in our personal and professional relationships. In this podcast, I’m deep diving into the signs and symptoms of manipulative behavior, specific types of manipulation, specific patterns of behavior we see people display when manipulated others, how it affects us emotionally and mentally, and what you can do to safeguard yourself from the manipulation and mind control. #manipulation #narcissism #control #BPD #manipulativebehavior #narcissistic #controlling #gaslightingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Many of us suffer or have previously suffered with self-limiting beliefs holding us back throughout our lives. As adults we either realize those beliefs exist or are unaware of their existence. We develop these self-limiting beliefs throughout childhood and they carry into our teen and adult lives impacting us daily. Ashley is joined on the podcast by children’s author and hypnotherapist Jo Galloway. Jo realizes the impact self-limiting beliefs have on us as adults and she wants to stop them in their tracks for children. Jo is passionate about helping children break free from limiting beliefs by promoting positivity, mindfulness, and self-awareness. Together, they discuss the benefits of meditation for young children and the impact of negative self-talk on self-image. They also explore the importance of stopping these negative thoughts, something many adults wish they had learned as children. Jo shares her own true-life story with Ashley. Jo was raised in a good home, but false beliefs caused her to choose tough romantic relationships as an adult. While in a relationship with a malignant narcissist, Jo realized she deserved better. She left the relationship and took the time to understand herself and reprogram her false beliefs. Join Ashley and Jo as they explore ways to nurture a strong, positive mindset in children, fostering lifelong mental well-being. Jo's Official Website: www.LittleBlueZen.com Facebook: @LittleBlueZen Instagram: @Little.Blue.Zen YouTube channel @LittleBlueZenBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Many of us suffer with some type of ailment. And many of us don’t want to take a pill or live in pain. What if you could solve the problem with no side effects? I came across a life-changing device that I wear everyday since May of 2024. After experiencing positive effects on a daily basis, I decided it was time to interview the creator of this life-changing device. Are you ready to embrace a healthier, more balanced way of living? The WAVwatch uses the power of sound therapy, sending frequencies through your body to realign your energy naturally. Several famous scientists including Royal Raymond Rife and Nikola Tesla have developed and experimented with frequency reseting and healing. WAVwatch founder and creator Linda Bamber Olson joins me on today's show. Linda is a teacher, speaker, writer, and nutritionist, and has a B.S. in Food Science & Nutrition with an N.D. certification. Linda found there was a need for an easier way to protect and help heal people with many common health issues. Whether you’re suffering with PTSD, anxiety, ADD, lower back pain, and the list goes on, this watch can help you. Worn on your wrist, the WAVwatch provides customized frequencies based on your symptoms or diagnosis, offering a natural alternative to traditional treatments. Tune in to today’s podcast to learn more about the WAVwatch and what it can do for your health and wellness. Go online today and order your WAVwatch: https://buy.wavwatch.com/?ref=ashley100 Be sure the coupon code of Ashley100 appears in the coupon code area! I wear my watch everyday. (I did not receive any money for gifts for this interview- this product works!) Experience Wellness in a Whole New FrequencyHealing Through Frequencies: Meet the WAVewatch Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.