161. If No One Was Watching… Would You Still Dance? With Kirsten From The Confident Dancer

About this episode

Kirsten Kemp joins Georgia Dostal to discuss the importance of dancing for oneself, regardless of external observation.

Special Guest Kirsten Kemp from The Confident Dancer is here! Website:  https://kirstenkemp.com/   IG:  https://instagram.com/kirsten_theconfidentdancer   Youtube:  https://www.youtube.com/@TheConfidentDancer/videos   ___ Balanced Ballerinas   is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living. Episodes explore topics such as: Ballet technique and embodied practice Wellbeing, nervous system regulation, and resilience Teaching, learning, and studio leadership Creativity, discipline, and the   ballet of becoming Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast…

People in this episode

Host: Georgia Dostal

Guest: Kirsten Kemp

Topics covered

• dance
• self-trust
• creativity
• wellbeing
• ballet technique
• personal growth

Keywords

• dance
• ballet
• wellbeing
• self-trust
• creativity
• personal growth
• Kirsten Kemp

Mentioned in this episode

Organizations: The Confident Dancer, Balanced Ballerinas

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