
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇺🇸US · Self-Improvement#29100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
50K to 150K🎙 ~2x weekly·300 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
100K to 300K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
40K to 120K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHosts
Recent guests
Recent episodes
How To Build Wealth Without Stressing About Money with Andrew Giancola
May 28, 2026
53m 52s
Why Hustle Culture Is Failing Women Entrepreneurs with Chris Williams
May 19, 2026
52m 56s
The Toxic Truth About Fitness Culture Nobody Talks About with Tyler Bramlett
May 18, 2026
57m 37s
My appearance on Grow A Business You Love with host Rose Metcalf
May 18, 2026
20m 36s
My appearance on the Royal Goddess Summit
May 18, 2026
28m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/28/26 | ![]() How To Build Wealth Without Stressing About Money with Andrew Giancola✨ | wealth buildingfinancial freedom+4 | Andrew Giancola | The Personal Finance PodcastMaster Money | — | financial freedomwealth building+5 | — | 53m 52s | |
| 5/19/26 | ![]() Why Hustle Culture Is Failing Women Entrepreneurs with Chris Williams✨ | hustle culturewomen entrepreneurs+4 | Chris Williams | Balanced, Beautiful & Abundantshineabundancenow.com+1 | — | hustle culturewomen entrepreneurs+5 | — | 52m 56s | |
| 5/18/26 | ![]() The Toxic Truth About Fitness Culture Nobody Talks About with Tyler Bramlett✨ | toxic fitness culturejoyful movement+5 | Tyler Bramlett | WeShape | — | fitness culturemindfulness+8 | — | 57m 37s | |
| 5/18/26 | ![]() My appearance on Grow A Business You Love with host Rose Metcalf✨ | abundancebusiness growth+3 | Rebecca Whitman | Balanced, Beautiful & AbundantIAOTP+1 | Princeton | abundance mentorsuccess+3 | — | 20m 36s | |
| 5/18/26 | ![]() My appearance on the Royal Goddess Summit✨ | abundanceself-improvement+5 | — | Royal Goddess SummitIAOTP | Princeton | abundance mentorkeynote speaker+6 | — | 28m 40s | |
| 5/9/26 | ![]() How to Go from Pain to Purpose with Angeline Constantinou✨ | emotional healingwomen's empowerment+4 | Angeline Constantinou | Let's Break the Silence | — | abusive relationshipsself-worth+4 | — | 54m 20s | |
| 4/22/26 | ![]() Doing Everything Right But Still Exhausted with Courtney Somma✨ | fatigueburnout+3 | Courtney Somma | — | — | exhaustioninflammation+3 | — | 54m 37s | |
| 4/7/26 | ![]() He Lost a Leg—But Gained Unstoppable Strength with Terry Bryan✨ | resiliencemindset+4 | Terry Bryan | — | — | strengthfitness expert+7 | — | 55m 07s | |
| 3/22/26 | ![]() Inside the Mind: What Stress and Burnout Are Really Doing to Your Brain with Dr. Paul Keck✨ | mental healthstress+4 | Dr. Paul Keck | Lindner Center of HOPE | — | mental healthburnout+5 | — | 53m 50s | |
| 3/21/26 | ![]() From Invisible to In-Demand (Without Burning Out) with KJ Blattenbauer✨ | visibilityabundance+4 | KJ Blattenbauer | — | — | visibility strategyhigh-achieving women+5 | — | 49m 36s | |
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| 3/18/26 | ![]() Why High-Achieving Women Struggle with Self-Doubt with Natalie Sison✨ | self-doubthigh-achieving women+4 | Natalie Siston | Positive IntelligencePermission Granted+1 | — | self-doubthigh-achieving women+5 | — | 52m 01s | |
| 3/18/26 | ![]() Why High-Achieving Women Struggle with Self-Doubt with Natalie Siston | What if the only thing standing between you and your next level… is waiting for permission? What if the confidence you’re searching for isn’t something you build—but something you remember? In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with mindset coach, bestselling author, and Lead Global Presenter at Positive Intelligence, Natalie Siston. Natalie is the voice behind Permission Granted—a movement that invites women to stop shrinking, stop second-guessing themselves, and reclaim who they’ve always been. Through her work and her bestselling book Let Her Out, she helps high-achieving women uncover what’s truly driving their choices—and how to change it. If you’ve ever: • Overthought a decision • Doubted yourself after success • Dimmed your light to make others comfortable • Felt stuck between who you are and who you know you’re meant to be This episode will feel like a wake-up call. In this conversation, you’ll discover: ✨ Why high-achieving women still struggle with self-doubt ✨ Where the inner critic really comes from ✨ How to tell the difference between fear and intuition ✨ The first step to breaking self-sabotaging patterns ✨ What shifts when you stop seeking external validation Natalie brings clarity, humor, and deep insight to this empowering conversation—and shares practical tools you can apply immediately. It’s time to stop waiting. Permission granted. 💫 Connect with Natalie: https://letherout.com/ https://nataliesiston.com/ If you loved this episode, please subscribe, leave a review, and share with a woman who needs this reminder. #PermissionGranted #LetHerOut #WomenEmpowerment #HighAchievingWomen #SelfConfidence #InnerCritic #SelfTrust #MindsetShift #PositiveIntelligence #BalancedBeautifulAbundant | — | ||||||
| 3/11/26 | ![]() Immunologist Reveals the Real Cause of Skin Aging - Dr. Ebru Karpuzoglu✨ | skin agingimmune system+5 | Dr. Ebru Karpuzoglu | AveSeena | — | inflammagingchronic stress+5 | — | 53m 29s | |
| 3/3/26 | ![]() The New Woo: Why Humanity Is Spiritually Awakening Now with Lawrence Ellyard✨ | spiritual awakeningholistic wellness+4 | Lawrence Ellyard | The New Woo | — | spiritual awakeningholistic wellness+6 | IICT$50 off | 57m 16s | |
| 2/22/26 | ![]() Adam Morse is blind and winning awards in Hollywood-This Will Change How You See Your Limitations Forever✨ | overcoming limitationsleadership+3 | Adam Morse | — | — | blind film directorHollywood+6 | — | 1h 00m 16s | |
| 1/27/26 | ![]() I Make Good Money… So Why Do I Still Feel Broke? | Bougie Budgeting for High-Earning Women with the Budget Besties✨ | financial peacebudgeting+4 | ShanaVanessa | Budget Besties | — | financial securityoverspending+3 | — | 54m 23s | |
| 1/23/26 | ![]() Why You Stop Wanting Sex With the Person You Love (And How to Fix It) with Diane Mueller✨ | desire in relationshipslibido+5 | Diane Mueller | Want to Want ItMyLibidoDoc.com | — | low libidopassion+5 | — | 56m 24s | |
| 1/14/26 | ![]() Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus | What if the real reason you feel tired, inflamed, or foggy has nothing to do with aging—and everything to do with the oils you’re consuming every day? In this eye-opening episode, Rebecca Whitman sits down with Udo Erasmus to reveal why damaged oils may be silently draining your energy, fueling inflammation, and blocking your body’s ability to thrive—especially in midlife. Drawing from his new book, Your Body Needs An Oil Change, Udo breaks down the confusion around fats and oils and explains how choosing the right ones can dramatically improve clarity, vitality, mood, and long-term health. We dive into the seed oil debate (and finally clear it up), debunk common omega-3 myths, and explore how simple changes in the fats you consume can help you feel clearer, lighter, and more radiant—body, mind, and spirit. ✨ In this episode, you’ll learn: Why damaged oils are one of the most overlooked drivers of inflammation and low energy The truth about seed oils—what matters, what doesn’t, and what’s misunderstood Why omega-3s are essential for brain health, hormones, and longevity How healthy fats support energy, focus, and overall vitality What to look for when choosing oils that heal instead of harm How upgrading your fats can transform how you feel at any age If you’re ready to cut through the noise, stop guessing, and nourish your body at a deeper level, this episode will change how you think about food—and health. 📘 Get Udo’s new book: Your Body Needs An Oil Change Available now on Amazon: https://www.amazon.com/dp/B0F7J3YJD7 🎧 Tune in now to discover how the right fats can support energy, longevity, and vibrant living. #HealthyFats #Omega3 #HolisticHealth #LongevityLifestyle #MidlifeWellness #AntiInflammatory #NaturalHealth #UdoErasmus #WellnessPodcast #AgingWell #RebeccaWhitman | — | ||||||
| 12/30/25 | ![]() The Truth About Sunscreen No One Is Talking About with Arielle Moody | Your sunscreen might be doing more harm than good… and most women have no idea. If you care about aging well, hormone health, or protecting your family, this episode is a must-listen. Today, we’re exposing the truth about sun care, self-care, and the toxic ingredients hiding in plain sight. In this powerful conversation, Rebecca Whitman sits down with Arielle Moody, founder of Mama Sol, to uncover what every woman needs to know about protecting her skin without compromising her health. We talk about the biggest myths around sunscreen, why “SPF” doesn’t always mean “safe,” and how to turn sun protection into a luxurious self-love ritual instead of a daily chore. Arielle also shares the surprising and soulful origin story behind Mama Sol—including how a psychic reading sparked the idea and why intuition plays a central role in how she builds her business. This episode blends science, spirituality, and self-care in a way that will leave you informed, empowered, and inspired. ✨ In this episode, you’ll learn: • The 5 things you didn’t know about protecting yourself from the sun • The difference between chemical vs. mineral sunscreen (and why it matters) • Harmful ingredients to avoid—especially if you’re pregnant or nursing • Why many mainstream sunscreens are banned in other countries • How to turn sunscreen into a luxury self-care ritual • How trusting intuition can lead to aligned, purpose-driven success If you’re a woman who wants to age beautifully, protect your energy, and make empowered choices for your body and your family—this episode is for you. 🎧 Tune in now and discover how to stay sun-smart, soul-aligned, and radiant at every age. ✨Please see relevant links below: The youtube is where my expert series (mini podcast) lives. https://www.instagram.com/shopmamasol/ https://www.youtube.com/@shopmamasol https://www.shopmamasol.com/ #SunSmart #CleanBeauty #NonToxicLiving #HormoneHealth #HolisticSelfCare #ConsciousBeauty #WomenInWellness #MineralSunscreen #IntuitiveBusiness #AgingGracefully | — | ||||||
| 12/17/25 | ![]() You Are Not Broken — You Are Becoming with Dr. Brenda Combs | She was once homeless and addicted… now she’s the Ambassador of Inspiration. What does it really take to rise from rock bottom and build a life of purpose, faith, and impact? If you’re ready to believe in your comeback, this episode is for you. In this deeply inspiring conversation, I sit down with Dr. Brenda Combs, a woman whose life is living proof that your past does not define your future. Dr. Brenda shares how she rose from homelessness and addiction to becoming the Ambassador of Inspiration™, bestselling author, and founder of the global SHERO Entrepreneurs™ movement. ✨ In this episode, you’ll walk away with: 💫 Proof that it’s never too late to rewrite your story 💫 The mindset shifts that helped Brenda move from survival to significance 💫 How faith and resilience can pull you out of rock bottom 💫 Why your pain may actually be your greatest purpose 💫 Permission to stop disqualifying yourself and start answering your calling This episode is for anyone who has ever felt stuck, broken, or behind in life. It’s a reminder that your comeback can be bigger than your setback. 🎧 Press play if you’re ready to rise, reclaim your voice, and step boldly into your next chapter. 🔗 Connect with Dr. Brenda Combs: http://www.brendacombs.com/ #InspirationPodcast #ComebackStory #FaithOverFear #WomenInPurpose #HealingAndTransformation #ResilienceJourney #FromSetbackToSuccess #PurposeDrivenLife #SpiritualGrowth #SHEROEntrepreneurs | — | ||||||
| 11/23/25 | ![]() How to Feel Confident, Chic & Empowered After 40 with Teresa Smith | Midlife isn’t a crisis — it’s a comeback. And today’s guest reminded me just how powerful, stylish, and fully expressed we can be at any age. If you’ve ever wondered whether you’re “too old” to reinvent yourself… this episode will inspire you to claim your next chapter with confidence. Press play — this one is a game changer. Today, I sit down with a woman who is redefining midlife fashion, confidence, and self-expression for women 40+. She launched her content career at 50 — and has since built a vibrant community of 114,000+ women by sharing her signature blend of chic high–low fashion, everyday elegance, beauty rituals, wellness favorites, and the real, honest moments of midlife. Her philosophy aligns beautifully with everything I teach: ✨ Style is attainable. ✨ Confidence is cultivated. ✨ Midlife is our PRIME. 💫 In This Conversation, We Explore: • What made her decide it was finally her time to shine and launch her content journey at 50 • How she grew a 114K+ community by showing up authentically and celebrating everyday elegance • Her art of blending high–low fashion to create a chic, effortless look at any age • Why midlife women are becoming a powerful cultural force on social media and beyond • How her content helps women 40+ feel seen, stylish, supported, and celebrated • Her go-to beauty products, supplements, and wellness rituals that help her stay radiant inside and out 🎧 Why You’ll Love This Episode This conversation will remind you that: ✔ You are never too old to reinvent yourself ✔ Confidence is a daily choice — not a birthright ✔ Your style can be simple, joyful, and uniquely you ✔ Midlife is not a decline… it’s an elevation Join me for a powerful, inspiring conversation that will leave you feeling chic, confident, and fully alive — because your best chapter is happening right now. #MidlifeReinvention #MidlifeConfidence #WomenOver40 #MidlifeStyle #AgelessBeauty #ChicAtAnyAge #PrimeNotPast #EverydayElegance #ReinventYourself #StyleAt40Plus | — | ||||||
| 11/19/25 | ![]() How to Live Ageless, Abundant, and Unstoppable — with Debra Poneman | What if success didn’t have to be forced, hustled, or chased—because it naturally unfolds when you’re aligned with your truth? In this powerful episode, Debra Poneman, founder of Yes to Success and a pioneer in the personal transformation space, reveals the real keys to prosperity, purpose, and ageless vitality. Debra takes us behind the scenes of her four-decade journey, including: ✨ The birth of her global movement and the spiritual principles that fueled it ✨ Why she walked away at the peak of her career to become a full-time mom for 21 years ✨ How prosperity has evolved from achievement… to alignment ✨ Her surprising insights on aging in reverse and sustaining radiant energy at any age ✨ The mantra she lives by for peace, purpose, and joyful living ✨ The best advice she’s ever received (and how it continues to shape her life) This conversation is a gentle but transformative reminder that authentic success comes from the inside out—and that it’s never too late to reinvent yourself, thrive, and live with ageless vibrancy. If you’re craving inspiration, alignment, and a fresh definition of abundance, this episode is your invitation. #YesToSuccess #DebraPoneman #AuthenticSuccess #AgelessLiving #ProsperityMindset #PurposeDrivenLife #PersonalGrowthJourney #AbundanceMindset #TransformationalLeadership #WellnessPodcast | — | ||||||
| 11/14/25 | ![]() How He Scaled a CBD Brand from His Garage to a Global Empire | Jameson Rodgers of CBDFX | What happens when a curious entrepreneur turns a garage startup into one of the most recognizable CBD brands in the world? 🌎 This week, I’m joined by Jameson Rodgers, the visionary cofounder of CBDFX, to talk about: ✨ The aha moment that sparked CBDFX’s creation 🚬 His wild journey from e-cigarettes to CBD wellness 💡 The vision that kept him going when it was just him and a friend in a garage ⚖️ Navigating stigma, regulations, and the rise of CBD in mainstream culture 👵👩💻 How different generations use CBD for stress, sleep, and recovery 🔮 The future of wellness — what’s coming next in natural health 💬 And the best piece of advice he’s ever received If you love stories of resilience, innovation, and purpose-driven success… this episode will inspire the entrepreneur in you. 💚 https://cbdfx.com/ #CBDWellness #EntrepreneurJourney #StartupStory #NaturalHealth #WellnessInnovation #MindfulBusiness #PurposeDriven #ResilientEntrepreneur #HealthRevolution #PodcastEpisode | — | ||||||
| 11/4/25 | ![]() It’s Not Menopause, Mood Swings, or Motivation — It’s Your Root Cause with Andrea Nakayama | What if your body’s “symptoms” aren’t problems to fix… but messages you’ve been ignoring? What if your fatigue, bloating, or brain fog were the clues to your deepest healing? This conversation will change the way you think about health — forever. Functional Medicine trailblazer Andrea Nakayama reveals how to decode your body’s signals, uncover hidden root causes, and reclaim your energy through science and self-awareness. We unpack: 🧬 What a true Root Cause Revolution looks like 🔎 The three biggest drivers of chronic disease western medicine often misses 🥗 The three food principles to transform your meals and metabolism 🧠 The science behind how negative beliefs about aging can age you faster 🔥 The real truth about hormones, menopause, and vitality 💫 The five physiological foundations every woman needs to thrive If you’ve ever been told “your labs look normal” but you know something’s off — this episode will give you the clarity, courage, and tools to heal finally. #RootCauseRevolution #FunctionalMedicine #HolisticHealing #MindBodyConnection #WomensHealth #HealFromWithin #HormoneHealth #IntegrativeMedicine #EnergyHealing #WellnessJourney | — | ||||||
| 11/2/25 | ![]() Ageless & Unapologetic: Why Confidence Is the New Botox with Angela Miller Kumar | At 57, Angela Miller Kumar is redefining what it means to be ageless. Model, influencer, and curator of Ageless Vitality, Angela is on a mission to empower women to embrace their individuality, confidence, and sensuality at every stage of life. Her philosophy? It’s not about chasing youth — it’s about embodying vitality. In this inspiring conversation, we dive into: 💫 How realizing her uniqueness became her superpower 💄 What brands and society get wrong about ageless beauty 🔥 The secret to genuine confidence (hint: it’s not caring what others think) 🏋️♀️ Angela’s fitness and supplement routine that keeps her glowing 💭 Her powerful advice for women trapped in the comparison game 💃 And why women are sexier and more magnetic after 50 If you’re ready to stop apologizing for your age and start radiating your authentic power — this episode will light you up from the inside out. ✨ Listen now and discover how to cultivate Ageless Vitality — at any age. #AgelessVitality #AgelessBeauty #WomenOver50 #ConfidenceAtAnyAge #EmpoweredWomen #TimelessBeauty #MidlifeReinvention #AgeWithGrace #AuthenticConfidence #VitalityAndPower | — | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.
























