Covering a client's workout plan in detail PLEASE STEAL THIS !!!

About this episode

The episode provides a detailed overview of a specific client's 5-day workout plan, including weight training and HIIT cardio.

Been getting asked for a workout overview in detail and here we are. This 5 day split with 4 days of weights, 1 day of hiit cardio along with 2 days of rest for proper recovery will possibly be just what you are looking for. this is made for a specific client but that doesnt mean you cant learn from it. ENJOY Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "...

People in this episode

Host: Chris Spafford

Topics covered

• workout plan
• fitness
• weight training
• HIIT cardio
• client overview

Keywords

• workout
• fitness plan
• weight training
• HIIT
• exercise
• recovery
• 5 day split

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