Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Fitness#1445K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·46 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
Lets Breakdown a 2,700-2,800 calorie diet plan
May 25, 2026
8m 00s
INTERVIEW TIME!!! Matraca "new trainer" smile and get ready for this one ....
May 24, 2026
43m 51s
INTERVIEW TIME !!! Kevin is a personal trainer at MHF GYM. Here is his story and what makes him tick
May 22, 2026
38m 18s
TOP 10- Things high valued people NEVER chase. it's not worth your time energy or effort. Time to become BETTER
May 20, 2026
14m 03s
INTERVIEW TIME!!! Correctional chiro JACOB STOFFEL. Got him on the podcast to discuss what he does and how we can all become better overall
May 20, 2026
40m 30s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/25/26 |  Lets Breakdown a 2,700-2,800 calorie diet plan | Send us Fan Mail Stuck with that to eat and you macros are around these numbers? PERFECT, steal this and see if it works for you. We go through timing on meals as well as each individual foods that are involved in each meal.... ENJOY Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudso... | 8m 00s | ||||||
| 5/24/26 | INTERVIEW TIME!!! Matraca "new trainer" smile and get ready for this one .... | Send us Fan Mail It's another interview and we are all here for it. This girl's energy and attitude is just what this world needs. From her start to how she ended up at my gym is a great listen... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around ... | 43m 51s | ||||||
| 5/22/26 | INTERVIEW TIME !!! Kevin is a personal trainer at MHF GYM. Here is his story and what makes him tick | Send us Fan Mail It's interview time again on the podcast today we sat down with a new personal trainer at my gym MHF in Hudson WI. We cover all the questions including how we met, how he started in the fitness world and what he offers to his clients helping them become their best. His person journey is nuts and the words he uses to help push himself mean alot more than you think ..... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that bu... | 38m 18s | ||||||
| 5/20/26 | TOP 10- Things high valued people NEVER chase. it's not worth your time energy or effort. Time to become BETTER | Send us Fan Mail On today's episode we tackle the top 10 things high valued people dont waste their damn time worrying about. We've all done most of these. Now its time to expose them, come to the truth on what you can do about them and eliminate these things / people from your life.... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET ... | 14m 03s | ||||||
| 5/20/26 | INTERVIEW TIME!!! Correctional chiro JACOB STOFFEL. Got him on the podcast to discuss what he does and how we can all become better overall | Send us Fan Mail Welcome to the episode this week we are going one on one with an employee of mine at MHF GYM, Jacob Stoffel. An in-house Chiro with alot to discuss around the passion to his craft and what we really need to be focusing on in our health and fitness journey. AND as always we open him up with all the fun questions to get to know the ins and outs on what makes this man tick. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones... | 40m 30s | ||||||
| 5/17/26 | A.I from a humans perspective. What would it say or want to do ? | Send us Fan Mail Just a quick episode here to understand how good we as humans really have it. listening to the feed back from an A.I really makes you think ...... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram... | 5m 16s | ||||||
| 4/25/26 | EVERYONE will love and relate to this one... 15 traits to see in toxic people✨ | toxic peoplerelationships+3 | — | mhfhudson | — | toxic traitsrelationships+3 | — | 7m 32s | |
| 4/6/26 | How to build muscle MALE or FEMALE tips and things to try✨ | muscle buildingfitness tips+3 | — | — | — | muscle buildingfitness+3 | — | 6m 19s | |
| 3/20/26 | 2.0 talks peptides and which ones would be best for females✨ | peptideshealth+3 | — | — | — | peptidesfemale health+3 | — | 9m 39s | |
| 3/18/26 | 2.0 is back with TOP 10 health conditions and what supplements and foods we can take to prevent them✨ | health conditionssupplements+3 | — | the BARgumentmhfhudson | — | healthsupplements+3 | — | 13m 45s | |
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| 3/18/26 | 2.0 has begun. TOP 10 Healthiest drinks to start you in the right direction✨ | health drinksnutrition+3 | — | MHF gymwww.mhfhudson | — | healthiest drinksnutrition+4 | — | 12m 40s | |
| 8/12/25 | 20 tips on optimizing the best version of you for weight loss. Now how many do you do?✨ | weight losswellbeing+4 | — | mhfhudson | — | weight lossnutrition+5 | — | 28m 08s | |
| 8/3/25 | Hormones!!! How are yours? Are you doing what you should be to be at your best?✨ | hormone balancehealth tips+3 | — | mhfhudson | — | hormonesbreathing+3 | — | 18m 46s | |
| 7/30/25 | 20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???✨ | weight losshealth tips+3 | — | — | — | weight losssleep+5 | — | 25m 02s | |
| 7/25/25 | Covering a client's workout plan in detail PLEASE STEAL THIS !!!✨ | workout planfitness+3 | — | — | — | workoutfitness plan+5 | — | 16m 31s | |
| 7/7/25 | COPY THIS FULL LIST of What foods to eat to get lean mean and healthy!!✨ | healthnutrition+3 | — | the BARgumentmhfhudson | — | foodslean+5 | — | 12m 27s | |
| 6/15/25 | Can you stay lean year round? Be good at what you're bad at. Do you like to train athletes or bodybuilders better? | Send us Fan Mail What to eat first when it's time to diet? 6 days out from my pro debut and tackling all the question from the public. WHY? If you are the hardest worker in the room that only makes you terrible at other things. Whats your death row meal and would I ever fight a gorilla ?!? Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgumen... | 28m 00s | ||||||
| 5/28/25 | WE ARE BACK with open questions, MHF gym updates, small update on my personal prep | Send us Fan Mail Hate being away and love being back !!! with life happening so fast its been awhile and its time to shine again lets catch up with some random health and fitness questions ..... random questions- who do I wan to train? who do I look up to ? why is that lift better than the others .... updates on MHF GYM small update to my current prep Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love R... | 21m 21s | ||||||
| 1/20/25 | GYM PET-PEEVES ft. PARKER | Send us Fan Mail We read your responses to Gym Pete-Peeves and provide some of our own. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness F... | 52m 55s | ||||||
| 1/5/25 | WE ARE BACK! | Send us Fan Mail Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal T... | 1h 00m 25s | ||||||
| 1/6/24 | Guest speaker "SHANIA LEE ANNA" bikini pro, tomboy and workaholic. Overcoming old lifestyles and realizing what she really cares about in life. | Send us Fan Mail On tonight's episode we tackled a great convo with Shania Lee. We get down and dirty on her upbringing and how she wanted to get out of the regular midwest lifestyle. This bikini pro talks about her life from hunting and fishing to taking the stage and being accountable to a prep lifestyle ..... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the ... | 44m 03s | ||||||
| 12/10/23 | 15 things we can all do to better ourselves. NON fitness and fitness related | Send us Fan Mail Tonight we tackled a list of things we ALL can do each and every day to better ourselves. We go into the mental and physical side. Once you start to want to make that change, THESE are the best tips to NEVER SETTLE and NEVER QUIT... as always this thing we call life is nothing but a huge mental game. Lets always stay positive Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK an... | 29m 58s | ||||||
| 11/19/23 | FAT!!! Why that word scares more than 80% of the world. Learn the pros and cons of high and low fat diets | Send us Fan Mail Today we tackle FATS!! That word scares so many people that have no clue how GREAT it is for your body. Take a listen and see what the difference is between good and bad fats for your body. Time to be educated and not scared :) Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson... | 15m 58s | ||||||
| 11/16/23 | 8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing | Send us Fan Mail On today's episode we cover 8 things that you can start doing to make your health and fitness goals impossible to fail. From what to do waking up to what to finish the day with. Listen in and find out what works best for you and your lifestyle. WE DON'T START ON MONDAY, WE START NOW! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgum... | 19m 55s | ||||||
| 11/14/23 | WE ARE BACK!! Tonight we interview NATURAL pro bikini competitor Marina Nastepniak. Who she is and what got her into fitness | Send us Fan Mail After over 2 months being absent on our podcast due to shows all over the states, we are back and ready for more action. We are coming at you with another interview with another PRO natural bikini competitor. We always ask the fun but hard questions on how she fell for this sport and what's next on her exciting road trying to become an IFBB PRO Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all lo... | 1h 04m 13s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.