272 | When Constant Reassurance is a Trap

About this episode

This episode discusses the importance of becoming your own source of reassurance instead of relying on external validation.

Ahhh, we've all been there. Needing constant external reassurance feels good in the moment, but puts you into a cycle of never sourcing it from yourself. Whether it's weight loss progress, relationships, or growth, it's important for us to learn how to become our own source of reassurance and comfort in the long-term. -- Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Apply for The Body Lab Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ash...

People in this episode

Host: Ashley

Topics covered

• reassurance
• self-sourcing
• weight loss
• relationships
• personal growth

Keywords

• nutrition coaching
• self-comfort
• mental health

Mentioned in this episode

Products: ShapeShift

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