274 | Lock In: What Discipline Actually Looks Like

About this episode

Ashley discusses realistic expectations of progress and strategies for consistency in body change.

Ever felt defeated over slow or non-existent results? Me too! In this episode, I discuss how to have realistic expectations of progress, and the realities of seeing the results you really want. I walk you through different strategies for consistency, and how to get your mindset right if you're working on changing your body right now. -- Mentions: Dr. Lauren Comenso-Semple on IG -- Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Apply for The Body Lab Apply for Ashley's Business Co...

People in this episode

Guest: Dr Lauren Comenso-Semple

Topics covered

• discipline
• mindset
• consistency
• body change
• realistic expectations

Keywords

• nutrition
• coaching
• fitness
• results

Mentioned in this episode

Products: ShapeShift, The Body Lab

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