The Bonk Babes
by bonkbabespodcast
Is this your podcast?On the show
Recent episodes
Gravel Racing 101: Gear, Strategy & Avoiding Race Day Disasters
Oct 14, 2026
41m 14s
Racing, Reels & Reality: Life as a Pro Cyclist
Oct 9, 2026
49m 45s
Cycling Is Brutal… But We Keep Coming Back
Sep 30, 2026
1h 10m 12s
Travel Chaos, Race Drama & the State of Gravel
Sep 24, 2026
1h 00m 34s
Surviving Badlands: Heat, No Sleep & Mental Toughness
Sep 12, 2026
51m 15s
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Est. listeners per new episode within ~30 days
50 to 450🎙 ~2x weekly·57 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
100 to 900🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
55 to 495
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 10/14/26 | Gravel Racing 101: Gear, Strategy & Avoiding Race Day Disasters | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to Biketiresdirect.com/bonkbabes to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. In this episode, we explore the nuances of gravel racing, bike maintenance, and the vibrant community events surrounding the sport. Our guests share personal stories, technical tips, and insights into the upcoming Gravel Worlds and other major events. | 41m 14s | ||||||
| 10/9/26 | Racing, Reels & Reality: Life as a Pro Cyclist | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to Biketiresdirect.com/bonkbabes to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. In this episode, Danni and Esma discuss their upcoming races, training experiences, social media trends, and the challenges of professional cycling. They share insights into race strategies, team dynamics, and the evolving landscape of cycling sponsorships. | 49m 45s | ||||||
| 9/30/26 | Cycling Is Brutal… But We Keep Coming Back | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com/bonkbabes to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. In this episode, we explore the latest in cycling, including world championships, race strategies, and upcoming events, with insights from Esma, Danni, Grace, and special guests. Whether you're a cycling enthusiast or new to the sport, discover what makes these races and athletes so compelling. In this episode, we explore the latest in cycling training, race strategies, and the behind-the-scenes of professional racing. Our guests share insights on coaching, gear, and the evolving landscape of the sport. | 1h 10m 12s | ||||||
| 9/24/26 | Travel Chaos, Race Drama & the State of Gravel | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. In this episode, hosts discuss the complexities of international travel for athletes, race organization issues, and the state of gravel cycling, including race logistics, federation support, and industry insights. | 1h 00m 34s | ||||||
| 9/12/26 | Surviving Badlands: Heat, No Sleep & Mental Toughness | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Danni shares her incredible experience racing in Badlands and Nebraska Gravel Worlds, revealing the mental and physical challenges of ultra endurance events and her journey of recovery and motivation. | 51m 15s | ||||||
| 9/2/26 | How to Get Faster, Stronger & Go Longer on the Bike | In this episode, Esma and Grace discuss the latest in cycling, training strategies, race insights, and gear tips, providing valuable knowledge for cycling enthusiasts and athletes. In this episode, Esma and Grace W dive into ultra endurance cycling, training strategies, race experiences, and personal fitness tips. They share insights on race preparation, mental resilience, and the importance of strength training for cyclists. Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. | 1h 06m 58s | ||||||
| 8/26/26 | Blessed by the Holy Spirit of Gravel | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. In this episode, we explore the vibrant world of gravel cycling through the lens of Leni Hsog, aka the Holy Spirit of Gravel. From her unconventional entry into the sport to her humorous social media presence and live streaming experiences at races, discover how authenticity and humor shape her journey and influence the gravel scene. In this episode, we delve into the intricacies of gravel racing, team tactics, race strategies, and the camaraderie among cyclists. Our guests share firsthand experiences from recent races, highlighting the mental and physical challenges faced on the course. | 1h 10m 26s | ||||||
| 8/23/26 | From Triathlons to the Pro Peloton with Grace Arlandson | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. In this episode, Grace Arlandson shares her journey from triathlons to professional road racing, her experiences racing in Europe, and insights into team dynamics and training. Discover how her diverse background and strategic mindset have propelled her to new heights in cycling. | 53m 23s | ||||||
| 8/19/26 | Old-School Races, New-School Tech | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. In this episode, Grace and Esma discuss upcoming cycling events, race predictions, and the latest in cycling technology and culture. They share insights on Leadville, Leadville's history, and the evolving landscape of cycling gear and training. | 54m 40s | ||||||
| 8/5/26 | Big Dog Energy, Altitude Racing & Pee Break Strategy | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. In this episode, we explore the nuances of training, racing at altitude, and the importance of mental resilience in endurance sports. Our guests share personal stories, practical tips, and insights into maintaining fitness and motivation through a busy season. In this episode, we dive into the latest in cycling, including Tour de France updates, team sponsorship dynamics, and practical tips for cyclists on peeing during long rides. Plus, hilarious house mouse stories and upcoming race plans. | 54m 08s | ||||||
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| 7/31/26 | Iceland Adventures, Airport Nightmares & the Road to Leadville | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. From mountain biking through the unreal landscapes of Iceland to navigating airport delays, expensive food, and travel logistics, this episode has a little bit of everything. Esma and Grace catch up on their latest cycling and travel adventures, including wildlife encounters in Colorado, riding in Crested Butte, snowboarding plans, and the realities of planning trips around races. They also break down recent updates to the Leadville and Silver Rush courses and share their thoughts on preparing for long climbs, flatter races, and unpredictable race-day conditions. The conversation gets deeper as the girls discuss coaching, structured training plans, race nutrition, recovery, and how hormonal changes can affect athletic performance and mental health. They also reflect on race-day decision-making, learning when to push, and recognizing when recovery needs to become the priority. Plus, hear stories from the Chicago Grit race, highlights from Iceland’s Blue Lagoon and incredible scenery, and a few airport horror stories every frequent traveler will understand. In this episode: • Mountain biking in Crested Butte and Iceland• Leadville and Silver Rush course updates• Training strategies for climbs and flatter terrain• Race nutrition, gear, and endurance preparation• Why structured coaching can make a difference• Race-day decisions and post-race recovery• Wildlife encounters in Colorado• Airport delays, cancellations, and expensive travel days• Iceland travel highlights and planning tips• Hormonal influences on performance and mental health• Upcoming ski trips, gravel races, and cycling adventures Whether you are preparing for a major endurance race, planning your next cycling trip, or simply love a good travel disaster story, this episode is packed with honest advice, plenty of laughs, and serious adventure inspiration. Chapters: 00:00 Introduction and host catch-up01:58 Colorado wildlife encounters04:00 Airport delays, cancellations, and travel mishaps07:54 Leadville and Silver Rush course updates11:58 Mountain biking in Crested Butte and Iceland15:57 Planning flights, rental cars, and race travel19:57 Chicago Grit race reflections24:02 Hormones, athletic performance, and mental health28:02 Iceland scenery, weather, and travel tips31:58 Snowboarding in Colorado and Aspen36:00 Future trips, gravel races, and adventures40:02 Closing thoughts and upcoming events | 1h 03m 08s | ||||||
| 7/29/26 | The Woman Helping Change Women’s Cycling | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Kate Veronneau has helped shape women’s cycling from nearly every angle, as an athlete, industry leader, storyteller, and advocate for getting more women on bikes. In this episode of Bonk Babes, Kate shares how she went from playing basketball to racing professionally, eventually joining Zwift and helping launch Tour de Femme. She takes us behind the scenes of the event’s early days, the growth of virtual racing, and the role community and storytelling play in making cycling feel more welcoming and accessible. Kate also discusses the progress women’s cycling has made, the challenges the industry still needs to address, and what she believes will create lasting change. From representation and participation to personal style and branding, this conversation explores what the future of women’s cycling could look like and who gets to be part of it. Topics include: • Kate’s transition from basketball to professional cycling• Her journey into racing and the cycling industry• Joining Zwift and developing her role within the company• The origin and launch of Tour de Femme• How virtual racing helped connect and inspire women• Increasing women’s participation in cycling• Representation, storytelling, and visibility in the sport• Building more inclusive cycling communities• The future of Tour de Femme and women’s cycling• Kate’s style, outfits, and personal branding Chapters: 00:00 Introduction and Kate’s background in cycling02:02 Transitioning from basketball to cycling04:04 Getting into racing and competing in the United States05:59 Joining Zwift and creating her role10:06 The beginning of Tour de Femme and virtual racing15:00 Organizing the first Tour de Femme in 202220:06 Tour de Femme’s impact on women’s participation25:01 The growth of women’s cycling and industry changes29:58 Future plans for Tour de Femme40:01 Kate’s style, outfits, and personal branding43:01 Choosing women from any era for a dinner discussion44:56 Why storytelling and representation matter in cycling | 51m 14s | ||||||
| 7/15/26 | Is Cycling Entering a New Era? | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. In this episode, we explore the latest in cycling, racing culture, and personal routines, with insights from Esma, Danni, Grace, and others. We discuss race strategies, training tips, and the evolving landscape of cycling communities. | 58m 55s | ||||||
| 7/8/26 | Heat Waves, Horsepower, and Tour de France Takes | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. In this lively episode, the hosts dive into a mix of cycling training tips, hilarious stories from ranch adventures, and the latest on international bike races. Get ready for some humor, heat stories, and practical advice sprinkled with a dash of friendly banter. | 50m 41s | ||||||
| 6/24/26 | Balancing Motherhood and Elite Sport: Chelsea Sodaro’s Story | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Chelsea Sodaro shares her incredible journey from a professional runner to winning the Ironman World Championship after motherhood, highlighting the challenges, misconceptions, and support systems needed for women in sport. | 50m 48s | ||||||
| 6/16/26 | Boulder Cycling Tales and Race Drama Unveiled | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Join us as we dive into a lively conversation covering cycling adventures, race drama, and the quirks of triathlon culture. From Boulder rides to race controversies, this episode is packed with insights and laughs. In this episode, we explore training metrics, race plans, and personal anecdotes from top athletes, offering insights into optimizing performance and maintaining motivation. | 59m 13s | ||||||
| 6/10/26 | Crit Crashes, Unbound Drama & Boulder Chaos | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Join us as we dive into a lively chat filled with race stories, travel tales, and a sprinkle of humor. From epic crits to wild windstorms and surf adventures, this episode is packed with insights for cycling enthusiasts and adventure seekers alike. | 50m 48s | ||||||
| 6/3/26 | Unbound Gravel Recap: The Mud, The Madness, The Meltdown | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics.Join us as we dive into the chaos and triumphs of Unbound Gravel 2023, featuring firsthand accounts of mud, storms, mechanicals, and the relentless spirit of racers. Danni and Grace share their race experiences, strategies, and the unpredictable conditions that make this race legendary. | 51m 44s | ||||||
| 5/27/26 | Mastering the 200-Mile Gravel Race: Tips from Kristi Mohn | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Join us as we explore the evolution of Unbound Gravel, its community impact, and expert insights on preparing for this challenging race. Kristi Mohn shares her journey from the race's inception to its current state, highlighting key strategies for success and community growth. Chapters 00:00 Introduction to Unbound and Kristi Mohn 02:52 The Evolution of Unbound: From 34 Riders to a Global Event 05:54 The Challenges of Gravel Racing: Mindset and Preparation 08:58 Empowering Women in Gravel Racing: The 200 Women Campaign 11:30 Community and Growth: Building a Supportive Cycling Environment 13:49 The Future of Unbound: Innovations and Changes 15:45 Advice for New Cyclists: Finding Your Place in the Community 18:28 The Importance of Resilience in Racing 23:31 Embracing the Challenge of Racing 25:01 Course Changes and Technical Challenges 28:34 Weather and Environmental Factors 29:55 Community Impact of the Event 31:28 The Importance of Preparation 34:51 Race Day Responsibilities 39:05 Navigating Uncertainty in Racing 41:06 Dealing with Mud and Mechanical Issues 42:30 Mental Resilience in Racing | 54m 31s | ||||||
| 5/20/26 | Unbound Prep, Tire Drama & Mom DS Energy | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Join us as we explore the exhilarating world of gravel racing, race strategies, and athlete experiences. Our guests share insights on training, race day challenges, and the vibrant gravel community, offering valuable tips for enthusiasts and newcomers alike. In this episode, cycling enthusiasts discuss tire choices, race preparations, and the humorous side of bike maintenance, providing valuable insights for riders preparing for Unbound and other races. | 59m 09s | ||||||
| 5/13/26 | How Rosa Klöser Became Gravel’s Main Character | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Join us as Rosa Closer, a top gravel cyclist and recent Tracker 360 winner, shares her race insights, training strategies, and the challenges of balancing a professional cycling career across gravel and road disciplines. Discover her race day tactics, travel tips, and future goals in this in-depth conversation. | 56m 37s | ||||||
| 5/7/26 | Doping, Descents & Drama | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Join us as we delve into the world of competitive cycling, exploring recent races, safety concerns, doping regulations, and the vibrant gravel scene. Our hosts share personal stories, industry insights, and future plans, making this a must-listen for cycling enthusiasts. | 53m 15s | ||||||
| 4/29/26 | Gravels Latest Trends, Training Strategies & Technology | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Join us as we delve into the latest in cycling, training strategies, race insights, and gear updates with passionate cyclists and experts. Discover tips for training, race prep, and the coolest gear in the cycling world. | 54m 20s | ||||||
| 4/23/26 | Sea Otter Recap - What It Takes to Survive a Weekend Like This | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Join us as we dive into the latest in mountain biking, race experiences, travel adventures, and behind-the-scenes stories from the Sea Otter and other events. Our hosts share personal insights, race highlights, and industry updates that keep you in the loop. Join us as we dive into the latest in cycling gear, race strategies, and travel adventures. Our hosts share insights from recent races, gear choices, and behind-the-scenes stories from the cycling world, making it a must-listen for enthusiasts and racers alike. | 58m 10s | ||||||
| 4/15/26 | Inside a Pro’s Race Prep Before Sea Otter | Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. In this episode, professional cyclist Danni shares her journey through health challenges, recovery, and the importance of proper nutrition and mental resilience. She discusses her training strategies, race preparations, and insights into the world of professional cycling. | 1h 07m 06s | ||||||
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