Bring Your Breath & Create a Feeling
From The Breath Barista with Sandy Abrams by Sandy Abrams
March 18, 2025 · 12 min · Season 1 · Episode 10
About this episode
This episode explores how intentional breathing can help control emotions and enhance experiences in real time.
Send a text Tapping into the power of your breath—whether in moments of joy, stress, or uncertainty—gives you control over the emotions and energy you experience. In this episode, we explore how intentional breathing can shift your state in real time, helping you create the feeling you want. From calming nerves to boosting joy and presence, your breath is the ultimate tool for shaping your experience. Please share with someone who could use some mindful BREATH to feel better!
People in this episode
Host: Sandy Abrams
Topics covered
- breath control
- emotional regulation
- mindfulness
- intentional breathing
- stress management
- joy enhancement
Keywords
- breath
- mindfulness
- emotions
- stress
- joy
- presence
- breathing techniques
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- Reclaim Your Attention—One Mindful Breath at a Time · October 24, 2025 · 15 min
- The Power of Doing Nothing: Rest as a Productivity Tool · October 22, 2025 · 12 min
- Beyond Pounds: Lighten Your Emotional Load · October 21, 2025 · 15 min
- The Rewired Mind: Letting Go of Limiting Beliefs · October 21, 2025 · 12 min
- Habit Stacking with Breath: Stack Your Habits, Hack Your Stress · September 12, 2025 · 8 min
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