What My Daughters Taught Me About Life, Energy & Happiness

What My Daughters Taught Me About Life, Energy & Happiness

From The Cathy Heller Podcast by Cathy Heller

May 18, 2026 · 31 min

About this episode

Cathy Heller and her daughters discuss life, energy, and happiness, sharing personal insights and experiences.

• Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 cathyheller.com/summit For the first time ever, my daughters join me on the podcast and nothing is off limits. We talk about living through the LA fires, manifestation, friendship, school stress, Kardashians, confidence, social media, and what it’s actually like having me as a mom. But underneath all of it is a deeper conversation about the kind of life we want to create and what really matters. In this episode, we share the advice we’d give each other, what the girls think I still need to work on, why other people’s choices are not your responsibility, and the mindset shifts that help us come back to ourselves. This one is funny, chaotic, honest, emotional, and surprisingly deep. I think you’ll feel like you’re sitting in the room with us. • Join Cathy’s Circle https://www.cathyheller.com/cathys-circle/ • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ • Want to work with Cathy? https://www.cathyheller.com/start-here/

People in this episode

Host: Cathy Heller

Guest: Cathy's daughters

Topics covered

  • family
  • manifestation
  • social media
  • life lessons
  • parenting
  • self-improvement

Keywords

  • life lessons
  • energy
  • happiness
  • parenting
  • manifestation
  • social media
  • confidence

Mentioned in this episode

Places: LA

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